NdnRomeo

how do you take olive oil? with a spoon, or in a salad? and how much? This is my daily intake when it comes to how much I use in food In the morning: I always eat three egg whites and one yolk ...

hows your skin so far? I don't want to jinx so I don't want to comment direct... but indirectly let's just say olive oil and fish oil got married and I love them both equally LOL Check out what I f...

Hm. That's kinda weird. According to that site, peanuts and almonds are considered anti-inflammatory and walnuts are considered inflammatory, even though the latter is the one with the most omega 3s. ...

Hello! i was one the original contributors to this thread when it began, just stopping by to say whats up ndnromeo and to tell people that i still take fish oil and fish oil is great but it isnt a cu...

So what foods contain excess amounts of the "bad" omega 6s? Because my fat content is rather high (trying to gain weight), although it's largely unsaturated fats from walnuts, peanuts, almonds, etc. P...

Here's the registration page Click on it and it should work Things are good with me (don't want to jinx) Let me know how things work Definitely use that site, it is a mirror to your insides! Ot...

Right now I'm doing two tsp of ACV, one pill of zinc (25mg per), and two softgels of fish oil (640 omega-3 per two) during my meal; two meals a day. Do you think this is ok, will my body absorb all th...

I'm just wondering how much chromium are you taking? I just started 200mcg a little over a week ago. I remember I read online about a test that was done with 400mcg of chromium or something that worke...

Wow I've been not checking this thread (previously called fish oil thread) for a couple months and now I read that omega 6 is one of the good guys all of a sudden :popcorn: I guess I've been overdoin...

You turn your back for 5 minutes and sticky threads change 😉 Well the acne's back again! not terrible, but no 99.9% like it was :(. All i have really done is increased my calories, eating the same st...

Thanks for the info, though im not sure what your talking about in the part I bolded. Im doing pretty well as I am right now so I dont realy see the need to switch to liquid, but i'll keep it in mind....

i notice that fish oil gives me little yellow sebum plugs along my t-zone. mostly nose, under eyes, and middle of forehead. if i skip a day or two then the oil pretty much stops. i probably only not...

I think I liked it better when all I had to try and do was get a 1:1 ratio for Omega 6 and 3, that was easy 😛 All the vitamins, good fats, and other mineral requirments confuse me a little so I just ...

hey guys so have y'all made any advancements on this? i guess ive been taking fish oil for 8 or 9 months now, with overall great results. I had a big drop off over the summer that really set me back(s...

There have been reports that increased bleeding can occur if overused (normally over 3 grams per day) by a patient who is also taking aspirin or coumadin (warfarin). Just something I would like to p...

Hi, I have a question. I started at page 1 of this post and read the first 15 pages and didn't see this question asked. After I cut out peanut butter from my diet I'll be getting 1g of Omega 3 (mo...

Right, but when should I start noticing some improvement, and what improvements will I notice? Reduced acne, or reduced redness, or better skin tone in general, etc? Could you give me a brief overvi...

The fish oil supplement facts on mine has EPA: 300mg, DHA: 200mg, so omega-3 = 500mg for serving size 2, so 4 pills = 1g of omega-3, right? I started 4 pills (1g), then 6 pills (1.5g), etc. Gotch...

How long until I should be able to see results? I started 1g 1st day, 1.5 2nd, gonna go up to 3g probably. I'm sorry to clarify how long did it take most of you (for those that it helped) see results...

What is the recommened amount of EPA/DHA total for the day? 2.5-3 grams or something? 2 grams will suffice very well unless your diet contains loads of calories. If you are just starting out and wan...

Thanks for the detailed responses Romeo! Well, I went ahead and purchased a bottle of GNC's Liquid Norwegian Cod Liver Oil today, and plan on opening it tommorrow. Before I do so however, I have two ...

I hope that clarifies my stance, if you have any questions let me know, and I will do my best to accomodate 🙂 Thanks for the explanation, I will have to read up a bit on this! If you are interested...

Aw thank you for your quick response Romeo :dance: Just to clarify, you meant Monounsaturated fats NOT Monosaturated fats. Just wanted to make sure 🙂 Yeah I definetly get Omega 3 with CLO and eati...

Of these 65 grams of fat, the perfect ideal intake of each group is as follows 2 grams of omega 3 (from epa/dha) 10-15 grams of omega 6 and the rest from mono (omega 9). Where are you getting th...

Thanks for the detailed responses Romeo! Well, I went ahead and purchased a bottle of GNC's Liquid Norwegian Cod Liver Oil today, and plan on opening it tommorrow. Before I do so however, I have two ...