mk04

Great to hear that you found something that works for you! A couple of others on here mentioned cod liver oil supplements so it seems to be effective for some. I found something that works for me as w...

I started getting pimples around 18. I recently turned 22. Like you, I used to eat MANY and ALL foods just fine, including all the bad carbs you can name. Now, I can't even eat rice/bread without the ...

Hey there. Before even reading your post, I laughed to myself when I read "CarbHater" because I'm the same. Well.. I don't hate all carbs but most of the good ones, I CANNOT eat. I think we may be ab...

I agree with @Melloman ... You didn't have to change a single thing in your diet while I had to change it up pretty much 360 lol.. Sad life

I would usually say diet is the culprit for most acne cases but yours isn't severe at all and by the looks of it, it just looks irritated from excess use of other substances that aren't deemed "natura...

Well I'm Asian too but I gave up on rice, bread, pasta, basically any grain or gluten contained foods. Everyone loves to eat a lot but unfortunately for me and possibly you, the food we base our daily...

Sorry to hear that. I was somewhat on the same boat but I work so I buy my own food and don't eat what my mother cooks anymore, unfortunately. My skin's been clearing so she doesn't say much anymore b...

    Well in the past week I've been drinking cutting out milk instead drinking almond milk , trying to be gluten free ,and instead of using butter I try to use coconut oil I haven't been ...

  Well in the mornings I eat toaster strudels or pop tarts or eggs then for lunch I normally eat a pb&j around 7th period I get really hungry and eat pop corn or cheese it-z then later when...

I agree with some of the things you posted. I guess the official term is "oxidative stress". This is why I say that it's not just about diet.. It's about portion control as well, although I don't thi...

"Well I don't really eat that healthy because I'm a really picky eater but I eat salads and such fruits, veggies but not like i should but most the time I'm not really hungry because Adderall just mak...

Yeah, we really need to know how your diet and general lifestyle is like. Meaning, do you exercise, what do you eat, etc. Imo, for severe acne, it doesn't matter WHAT products you use.. It's not goin...

thanks for sharing man im myself noticed that junk food make my zit more severe and more red ....i been on a clean diet for a while ...and latelly i stopped gluten ....which helped a lot i think veg ...

Hello. I usually don't post on here much but I kind of found something interesting about my own skin and it's connection with "acne".. **This will probably be a wall of text.. So just to give a littl...

  I'm on the verge of clearing up my skin for good (hopefully) lol but same here.. My skin scars VERY easily. No one in my immediate family has had acne before so can't say if they would scar j...

I'm on the verge of clearing up my skin for good (hopefully) lol but same here.. My skin scars VERY easily. No one in my immediate family has had acne before so can't say if they would scar just as ea...

It's hard to say.. If you've been getting more over a period of time, try fixing up your diet. Since your skin isn't bad at all atm, I don't think you have to completely exclude a particular group of ...

plus I kinda had a shortness of breath. If you truly had a shortness of breath, consult your doctor. That's not necessarily a good sign

That's interesting.. When you say cactus, do you mean the "prickly pear"?

I'm doing my own test and trials, but at this point.. I believe it's all about balance when it comes to "dieting" or not eating a particular group of foods. Can't say if it has been successful for me ...

I'd say in most cases, although I'm speaking off of first hand experience, a breakout like that has little to nothing to do with the type of cleanser you're using. Your body is experiencing some sort ...

It's not bad at all! You look great, really. Your family is definitely not lying to you haha. Like I said before, I think it's because you might have thought about it too much that made you come to su...

Well.. how can we know for sure if you have no pictures up? lol exactly how bad was your "severe" acne? If you can see it clearly yourself, then most likely others will be able to see it as well. But...

Thanks for sharing, and congratulations on finding what works for you. I too am starting to lean towards the possibility that certain foods are causing my acne. My question is this: Is there a specifi...

that's a cyst? lol