Jim Bean

Put some crushed flax seed or better yet flax seed oil. They contain Omega 3's and 6's which are really good for your skin.

Thought this post was interesting relating Acne and its history.

Good luck! Just remember everyone reacts differently to different foods. The common intolerant ones are Eggs, Soy, Nuts, and Dairy. Make a diary and record all the food you eat. If you get bloated, ga...

I'm so surprised you mentioned to cut out starchy vegetables like peas, i have been eating peas for a while now and always wondered if it was doing anything..   Hi Jenny, Yeah, starchy vegetabl...

Updated with some new info.

Yeah? So where's your proof of this? People often state today that Brazilians have the most "beautiful women" of any civilization... does this mean that there aren't any ugly Brazilian women in exis...

Yeah? So where's your proof of this? People often state today that Brazilians have the most "beautiful women" of any civilization... does this mean that there aren't any ugly Brazilian women in exis...

My question to you then would be: How come in earlier civilizations, acne was non-exsistant? Ancient Greece, Native Americans, Jungle Civilizations, Egyptians, and the list could go on... But thank yo...

My question to you then would be: How come in earlier civilizations, acne was non-exsistant? Ancient Greece, Native Americans, Jungle Civilizations, Egyptians, and the list could go on... But th...

Ladies, ladies, ladies... You guys really need to fix your diets, lol. Coffee for breakfast? 3 coffee's for breakfast? SKIPPING breakfast?!? I'm a anti-accutane person, but I feel like I should give y...

Ladies, ladies, ladies... You guys really need to fix your diets, lol. Coffee for breakfast? 3 coffee's for breakfast? SKIPPING breakfast?!? I'm a anti-accutane person, but I feel like I should give y...

Thanks! You have lots of good information   I'm glad your regimen worked out for you and took the time to share your experience.   No problem, and thank you.

Hey now let's not bicker . Thank you for the advice about eating healthy, you are right that eating healthy is better for us, but I have eaten healthy for years and still had cystic acne, I got sick ...

I understand you want to inspire others to eat healthy, but cutting out grains? I tried that for 2 years, and all I did was lose weight and STILL had cystic acne. I'm sorry, but there is no strong evi...

Ladies, ladies, ladies... You guys really need to fix your diets, lol. Coffee for breakfast? 3 coffee's for breakfast? SKIPPING breakfast?!?   I'm a anti-accutane person, but I feel like I should...

First off, most milk you see these days in the store are "hormone free", meaning the cows aren't injected with tons and tons of hormones. The reason dairy is bad is because it comes from nursing cows ...

Would you ever consider introducing those foods back or atleaste consuming then once in a while. What about chicken breast? Dairy??? Such as yogurt or cheese? I already eat lots of almonds so that ...

I guess I should remove all breads, wheat, grains, rice etc.... From my diet? What would be a sample of what you eat daily? I really want to try a more natural way to treat my acne. Thanks for your ...

i want to adjust my diet as well to see if it will help clear my acne. I weight train 3 days a week and do hitt cardio 2 days a week. My diet consists of lots of fruits, veggies, and water. But i a...

Yes much evidence points acne to an internal disease. I'm 21, got fed up at 19 and put the hammer down. I have no idea how people just let it slide through their 20's..30's..I can't stand 1 day with...

Vitamin D toxicity. There is a difference between the way vitamin D is synthesized and stored from sunlight exposure and that gained from dietary sources. That means that it is impossible to overdos...

Overflood-- its fairly obvious what is happening here. Wingedserpent posted in your thread warning about megadosing, and now you are trying to derail this thread. Please stop. I for one am here to t...

Juicing is very beneficial for you, but by no means is it the cure to acne. Diet and nutrition plays a very important role in acne, which is why most people who have tried this still get new acne form...

Incidentally, your thread doesn't belong in this section. This is for adults. Not for people three years out of high school.   My information works for all ages. Seems like you're coming in thi...

Well, of course, I hardly expected you to agree. I hope people reading this will do their own research.   Yes, I encourage people to do their own research as well