Jim Bean

I feel constrained to point out that those levels of vitamins you are taking are potentially dangerous. Any vitamin that you take in those amounts is a drug. Vitamins are NOT drugs. Saying that vita...

Thanks for this information overfl00d I will look into this more closely - Diet looks nice, This is almost similar to a "caveman-paleo" style. Are you still excluding dairy products as well? I notice...

Here are the supplements I take. Vitamin B5 -- This is if you have oily skin. 5-10grams. It's completely non toxic. Also with B vitamins you should take them with the other B vitamins.   if you...

I thought I eliminate all the bad stuffs in my diet already since I'm substitute it with organic food and my skin show some improvement after changing my diet. Only now I realize about insulin spiking...

Hi Over: I am over 40 (boy that sounds old:) and have been dealing with acne my whole life. I finally got so fed up with it all I too went on the same quest you did. I was convinced it was diet rela...

Hello people, I had moderate-severe acne for 5 years. I am making this post because I want to share the knowledge I attained and maybe hopefully help some people.   This is a long post, but I'm ...