Jim Bean

What type of zinc is it: gluconate, chelated, etc? I recommend you try using zinc picolinate. It's the best variant that's easiest assimilated by the body.

Wow these are incredibly involved and relatively expensive lifestyle changes. The Vitamin brands you recommended are obscure and costly. I'm all for doing whatever it takes to cure my acne - believe m...

lmao. Bro raw vegan is not the way to go. I know you from this forum over the years and I know your a good guy but no.. raw vegan to me is just another version of an eating disorder. You fear so mu...

So sorry to hear what you're going through. I used to be the same exact way, worrying about what foods *might* break me out. You seem like a very intelligent woman. Admitting your problems is a very t...

Had a great Christmas party with family and friends. I ate TERRIBLE the last two days, but it's ok because I've eaten healthy the last 8 months. Pies, cakes, all kinds of bread, Apple Cider - All that...

"Nutrition people don't answer me on this topic" Haha. Well aren't you a ungrateful little turd? People are just trying to help you. But to answer your question, lentils can break you out. Many peop...

Try to not wipe your face at all. Wash your face as soon as you get home, or splash water on your face when you're done if you have to. You never want to "wipe" your face but gently "blot" your face.

Feedback: The "New content" and "Notification" buttons aren't visible while on the main page of the message boards. It's only visible on a sub-section.

You have low energy because you're getting very little nutrition with that diet. You're taking in very little omega 3's (you're eating eggs so you're getting some which is very good, but it depends on...

Because you're getting acne on your cheeks and body, it's most likely related to your diet. Start a paleo diet. Stop eating all grains: Bread, rice, pasta, donuts, cakes, pastries, etc. Also stop ea...

Couple questions/comments: What brand of digestive enzyme do you use? I'm all over the place in terms of what foods cause me to break out. Sugar, as expected, will lead to massive breakouts and cysts ...

Have you tried eliminating grains; supplementing probiotics; supplementing EFA's; intermittent fasting; [smart] vitamin/mineral supplementation; exercising daily; Retinoic Acid?

I've added an icon for notifications, new messages and new content. Let me know if you have any issues with them. Thanks guys   New Content seems to be broken. Only shows one post.

Where's the "New Content" button that was on the top toolbar? =S

Just wanted to say that I have followed nearly the same plan as the poster for the last week and I cleared up faster then anything else I have EVER tried. In fact I also stopped using BP and I have im...

Here is a comment I received on my blog today: "why are we supposed to take all these beauty tips & recipes when you have such horrible diseased skin & protruding fleshy cysts everywhere??? ...

Maybe some ingredient in the supplement you took caused you to have a negative reaction; I wouldn't cut off supplementation of essential nutrients your body needs. You don't need your sugar - At lea...

I would actually say I do know more than most dermatologists! Dermatologists ONLY mask the symptom and not cure the cause. All they can do is prescribe drugs, chemicals, or antibiotics. None of them ...

^ Wow...you know more than all the dermatologists and scientists in the world. Congrats! Why can't you just answer some simple questions? Even though you classify it as advice, you're making some pret...

Just chiming in here: The burden of proof falls to the person making the claim, not the person they are trying to convince. So yes, you should have some sources if you're trying to convince someone of...

Just chiming in here: The burden of proof falls to the person making the claim, not the person they are trying to convince. So yes, you should have some sources if you're trying to convince someone of...

I'll be honest with you, I did all the supplements/diet stuff in the past and it never worked really for me, it worked a bit but I was very fragile. I had the same thing, acne all over chin, mustache,...

Just chiming in here: The burden of proof falls to the person making the claim, not the person they are trying to convince. So yes, you should have some sources if you're trying to convince someone of...

Just chiming in here: The burden of proof falls to the person making the claim, not the person they are trying to convince. So yes, you should have some sources if you're trying to convince someone of...

Why is the T-zone indicitive of hormonal acne? What about by the ears, neck or back? Would that count as non-hormonal acne?   The T-zone is where most of your oil glands are. If you're getting ...