Jenjen77

Have any of you heard of B Complex breaking people out? It's all over the reviews hmph. I thought it might help with my depression. Now I'm thinking... Calcium, Magnesium, D3, and Zinc?

5 hours ago, Lecus said: Hi Jen, Vitamin d3 can do wonders for your skin. I'd scrap the calcium if I were you especially since you're not supplementing with k2. We can get our daily calcium ...

I know there are a ton of threads on this, but it'd be nice to compile a list and doses into one. These are the vitamins I'm going to try taking. If you have suggestions for dosage, let me know! Fee...

2 hours ago, kelbell812 said: 15 hours ago, Jenjen77 said: Thanks! I'm already on birth control. I switched up my skin care regimen and that seems to have helped but I'm still expe...

Has anyone heard of using Saw Palmetto instead of Spironolactone? My doctor prescribed Spironolactone for me for hormonal cystic acne but there are too many side effects   

5 hours ago, Jennifer Cheung said: In my personal opinions, it really depends on the root cause of your acne. Yes there are a lot of cases in which people experience great improvement from taki...

5 hours ago, kelbell812 said: I used to take vitamin D for awhile but I didn't experience any side effects from it. Try taking it with food if you aren't already. I've heard that some people ca...

For anxiety, depression, ocd. What about Saffron or Thianine? I've heard that Tryptophan can make you tired I've tried Rhodiola and Prozac but hate the side effects

I sucked it up and splurged on the products... my skin is already looking SO much better! It sucks having to spend a ton of $$$$$, but it's better than spending more on peels, IPL, and therapist appoi...

Has anyone here tried 5-HTP? I LOVE the effects of it, but I've heard that after a while it can negatively affect the body?

Has anyone noticed side effects such as gi distress or constipation? I just started on 2,000 IU

bump?

Are you still taking only about 1,000IU each day? I went and bought some today but the guy at Whole Foods automatically handed me 2,000 IU. I'm excited to try this! i've heard that you need to take ma...

Have any of you taken Saffron before for anxiety/stress relief? So far I have tried... -Prozac (too many side effects) -Rhodiola Rosea (hated the diuretic effect) -Bach Stress Relief Drops (doesn't la...

Has anyone had good results when supplementing with B Complex, Vitamin C, Fish Oil, and Vitamin D3? I've been reading a lot about vitamin supplements and it seems that they are "proven" to work, but I...

Is there such thing as a talc free, mica free setting powder? I know I am sensitive to both. Preferably something available at Ulta, Sephora, Macy's, or Nordstrom so i can try instead of ordering onl...

I'm not sure what the ingredient is, but all sugar free energy drinks other than Redbull give me acne

I feel all of the place. I am completely depressed from my acne My skin was fine with occassional breakouts from 2015-beginning of 2016 I was using Arcona and SkinMedica. I then needed to save $$ a...

I feel all of the place. I am completely depressed from my acne My skin was fine with occassional breakouts from 2015-beginning of 2016 I was using Arcona and SkinMedica. I then needed to save $$ a...

I'm trying to decide between Estée Lauder double wear and makeup forever mat velvet. I'm worried either might break me out. Does anyone have feed back?

I currently use the Jane Iredale primer for oily skin, by cream, and pressed powder. Have any of you used these and had breakouts? I started using them about a month ago...