jb00

I buy a generic salicylic acid solution and transfer the contents to a sprayer. save me a lot of moooooooooooney

old thread but this one is important: Before I use Virgin coconut oil as a all around body and facial mositurizer, it was okay and did not cause any irritation for me. However, I am now also a conver...

My shaving routine to combat ingrown hair and lessen acne problems: 1. Wash my face with a facial cleanser 2. Apply Shaving Cream - I am using VMV Hypoallergenics Shaving Cream; please do not use the...

the results were dramatic when I started taking zinc (less than a week), my skin improved especially the healing of old acne. Taking chromium and cinnamon took about a month before results were notice...

I have used the mask for about 3 months, and yes initially I got acne on my forehead because of using the clay. However, my skin adjusted and it really helped in fading acne scars and making my skin s...

I suggest using salicylic based soap for bacacne.

regarding, using colgate toothpaste - yes change to a non-flouride toothpaste; It has definitely cleared my acne around the mouth (but I think it is not classified under acne but a different derm term...

I feel your pain, why I have to do highly controlled diet, exercise, skin care and supplement regimen. Any misstep, and acne may get worse My advice, since your still a teen is just enjoy life, smile...

the results were dramatic when I started taking zinc (less than a week), my skin improved especially the healing of old acne. Taking chromium and cinnamon took about a month before results were notice...

My acne is mostly found on along the jawline and I read somewhere it is mostly a hormonal issue. I think what really made the significant change was controlling insulin spikes - that is where chromium...

I think extra virgin coconut oil is not considered non-comedogenic if you check published papers on the topical use of the oil on the skin.

I am asian and eating white rice is part of everymeal. My opinion on this is that it is better to eat white rice that substitute this to eating bread, pizza, or pasta.

if you feel the herbal blend does not fit your body chemistry then I guess you better avoid it. I actually cleared my acne with solgar chelated zinc, chromium GTF, solgar cinnamon caps. Basically, I c...

I have been taking kelp tablets with 225 mcg of iodine, and I think it does not cause acne for me (not sure) -been taking kelp tablets for about 2 months Regarding sweating, I do sweat a lot, just ...

I know you are a female, but based on comparing different multiples - I recommend solgar male multiple it is high on vit a, zinc, magnesium, copper, selenium and all the b vitamins considered benefici...

I am taking zing (44 mg per day) and vitamin D (5,000IU), I am not sure if it is helping with oily skin though

I am not sure if the sun is helpful in fighting acne, however sun exposure is not advisable if your are treating acne scars due to possible problem of hyper pigmentation

I think cetaphil and bp are available at watsons and mercury. For moisturizer, I highly suggest are very own organic locally grown virgin coconut oil

After finishing my bottles, I will switch to a multivitamin since I am getting tired of taking too many pills, I looked like drug addict with so many vitamins I have to take Supplement Plan: Solgar ...

I am not sure if taking vitamin d3 helped with my acne, but definitely it gave me constant energy. I don't feel tired at all throughout the day. No need for coffee or energy drinks which is amazing!

I suggest you change to a nonflouride toothpaste

Update after 3 weeks: I have lowered my supplement dosages: Supplements: Pantothenic Acid 500mg 1x a day Chelated Zinc(Solgar) - 22mg 2x a day Cod Liver Oil - 3x a day Chromium Polynicotinate GTF - 2...

I am using chromium picolinate and zinc chelate (zinc glycinate) and it seems to be working

SOD can also be found on wheatgrass so that is something that you may drink, considering is a health food is has all the proper balance of cofactors and nutrients to make useful for the body.

An adjustment on nutrition intake will always be better regardless if it will cure you of acne. It is s lifestyle change that everyone is encourage to pursue. Personally, maintaining a healthy diet i...