Jarrit

The difference here is a lesion that heals very quickly, and one that stays around because you've stressed the blood vessels in the area by squeezing. If it looks like it can be ejected with only a ...

Which vegetables, which meat? How did you season everything? What part of your face is affected by acne? Do you have cysts?

Low carb - how many per day? You still haven't answered my question. Can you make a list of things you ate on Paleo, without really excluding anything? It's a highly restrictive diet, so I'd assu...

How low carb? What exactly did you eat on Paleo?

Coffee is pretty much a drug - a stimulant. I'd say anything like this should be taken in moderation.

Eh... It's not that complex. I just cut out dairy and grains. I'd say those are quite isolated. Modern science is definitely into closed environments and isolation on a molecular, even sub-molecu...

Cut out the brown rice! I definitely urge you to try dieting. I'm confident you will experience good results. What exactly have you been eating, if you don't mind me asking? Can you make a list?...

@Havoc You're right about these companies and their biased research data. Typically a bunch of really terrible marketing language.

I'm going to recommend everything alternativista is doing to get her acne in check. It's refreshing to know that I am on the right path. I changed my diet for athletic reasons (cycling), but it ac...

I don't know what you mean by chemicals and artificial ingredients, everything that I'm taking is either an herb, vitamin, or mineral. Spirulina, chlorella, reishi, and green tea extract are extremely...

I have no conclusive proof that any food affects me anymore than other foods. Unless one eliminates all variables we can never be 100% it is that one particular food.   A lot of people have eli...

I think you look too far into the day-to-day with your experiments and observations. Dairy. I can drink milk and eat cheese all day or never, it doesn't change anything. Topical milk has helped with...

Welcome aboard the gluten-free train! If you're going that route, you might as well cut out wheat altogether. I firmly believe that if one has acne at an adult age (21+), post puberty, it is most ...

Sir, what you are experiencing is a food allergy. Try eliminating bread from your diet. I've experienced the receding and protruding, highly irritating "living" cyst. I can't explain everything s...

This is a food allergy. The irritation is causing nerve endings to come to a head, likely. Sometimes, I can literally feel the pimple growing with a persistent tingling feeling on my skin. Try cu...

Molly, what's your diet like? Honestly, what exactly have you been eating for the past 2 weeks? I've had cysts and the only thing that cured it for me, was diet. You have nice skin, and I'm quite...

Well, I'm bumping this after 1100 days, or nearly 3 years on the regimen, to say that the only thing that gave me 100% clarity was a radical change in diet. I'm hoping that my testimonial will help ...

Those are indeed cysts. The regimen will definitely provide results, but I would really look towards diet. I'm not sure if you're asian or not, but I'm just going to let you know that acne is ABSOL...

Cysts are typically deeply lodged into the skin. Some are close enough to the surface to where you can pop them, but rarely. A true cyst is very, very deep. You have very mild acne. It's the "goo...

Morning bag: 1 x GNC omega 3 triple strength 1 x vitamin C 500mg 1 x NOW Saw Palmetto Extract 320mg 1 x Niacin 500mg flush free 1 x Green tea extract 1ml reishi extract 2 tsp spirulina 1 tsp chlorell...

Probiotics are great for the body, but not the only thing you need to cure acne. What have you been eating? Do you think you can create a list of foods you've eaten for the past week?

I eat chocolate. No breakouts Moderation is key.

You can list a thousand foods, but with the foods just mentioned... SODA - this has a lot of sugar? "The body's homeostatic mechanism, when operating normally, restores the blood sugar level to a ...

Sounds like you hit all of the spots. I'm just glad to see I'm not the only one who cured acne through a gluten-free diet! I'm tempted to create a "holistic flow chart" for acne. Obviously it'd st...

Well I knew a doctor wasn't going to be able to tell me if a food was triggering acne. My dermatologist still states food has no effect on acne. I'm really sad that you can call your doctor, a doctor...