jari litmanen

Candida overgrowth?

I was on saw palmetto for six months, and while I think it might have helped a bit, I also experienced some side effects. Huge loss of libido and breath that smelled like death -- neither which went u...

Here in Scandinavia milk plays a big part in our diets, and I used to drink anything from one to two liters daily. Just cutting milk was enough for me. I still eat things like cheese and butter, and f...

Just out of curiosity; are all forms of zinc just as likely to make you feel sick?

Yeah I took zinc for a few weeks. A 50 mg pill twice a day. It made me feel sick after I took at even with a good sized meal. If I took it with no meal I would no doubt throw up. It actually seemed to...

Flaxseed oil did wonders for me. You could replace the selenium supplement with brazil nuts. They're absolutely packed with selenium: "Brazil nuts are perhaps the richest dietary source of selenium; ...

I didn't take any B5, only pantethine (a B5 derivative), where you don't have to overdose like on B5. I took 900 mg's pr day which is within the recommended daily amount of 300-1200 mg's. This makes i...

You can't go wrong with Bio-Kult.

On 4/14/2014 at 8:36 PM, PrettyInside said: On 4/14/2014 at 5:53 PM, jari litmanen said: I personally believe it doesn't matter how much of these vitamins you take, as long a...

The above links claim that even B-6 could cause breakouts. I personally believe it doesn't matter how much of these vitamins you take, as long as the ratio is correct. A lot of these B vitamins work ...

I've been using Yüli for the last three four months and couldn't be happier. They're a bit pricey but the products seem to last a long time. [Removed]

Selenium is good for thinning hair. Seconded. Buy some brazil nuts. They cost next to nothing and just a few day is more than enough.

Biotin causes acne for a lot of people. Usually just if you overdo it, something that can happen with hair and nail supplements. I used to eat one with 5mg biotin in it and got one of my worst break...

I don't eat processed food or anything with a lot of carbohydrates/sugar, and I don't drink milk. I buy organic vegetables and meat whenever it's possible. I've been living like this for years and I s...

Of course everyone gets side effects to some extent, like dry lips and skin and joint pain, it's another thing if they even notice them. The more severe, long term side effects are rare. The fact is t...

My dermatologist said that none of these side effects are from Accutane. Accutane can have some serious side effects but only a small minority get them, and with some bad luck it's possible to get p...

All Accutane does is make you more prone to get a sunburn. High SPF and remember to reapply every two hours or so and you should be fine.