hellotoeverybody

" "Your body doesn't really recognise what time of day it is. It is a little bit of a myth. "  

Maybe he has a life

After 7 of the clearest topical-free days I've had in years (thanks to databased's vitamin regimen), I began experimenting with adding gluten to my diet. Over the past 3 days, I ate two boxes of whea...

As I've understood you, you believe that not digesting food properly can lead to acne. If we agree here, I think you should broaden your spectrum, because there is many factors that lead to a good bre...

As I've understood you, you believe that not digesting food properly can lead to acne. If we agree here, I think you should broaden your spectrum, because there is many factors that lead to a good bre...

In the winter Im taking the supplements, sleeping 9 hours in total darkness, get 1-3 hours in skylight, eating carbs almost only from vegetables - and i also have to cut out pasteurized dairy. Even st...

Anyone else have tried this?

Why not cod liver oil?

anybody else have good experiences with this?

Databased - As your theories expands frequently, can you please tell what supplements you recommend taking and how much of each every day? And how you think the doses should be adjusted due to f.ex on...

Thanks for information.   Damn. So now boron is the new thing. You should maybe make a new thread called The boron regimen. I still think its quite strange this works EXTREMELY well for you, and...

I think you should give up your work, family and social life, and use all your time to find out exactly what we can do to prevent acne. I know you have been studying and working with this for a long t...

1   Maybe a cold shower can help the melatonin prodction!     2 btw, I know you have said that you don't think that milk products can do any harm unless it has sugars in it. But what...

What do you think about Vit B3 and B5 supplement in high doses, such as other people on this forum are doing with great success, ?

DATABASED - can you recommend how i can get more ZInc? what kind of pills and where i can get them? little help would be fantastic as i don't get much sun, esp. in the winter and that leads me to fee...

        maybe we still can drink?  

Allright, thanks for answers.   I saw in another post that you said fruit could be better eaten if the glucose/fructose ratio was 1:1 or more glucose. Can you explain me more about this ?  ...

Bumpetibump, anyone else have used this for getting clear?

Okay I have a tips for this regimen. Do not use melatonin in pill form under any circumstances, because that really fucks things up, at least for me. I've also read that if you take melatonin from pil...

Btw, two links regarding your theory:  

As you said, it could be beneficial to get some caffein in the mornings, however, couldnt it beneficial later also? As late as it doesnt interfer with your melatonin production at the night? And how l...

Bump

Thats great then I will smoke the weed and stay up till 0200 and sleep until I wake up and be out all day tomorrow lol! Hehe

Thanks for great answers.   Do you have any opinion on tobacco, smoking, mariujana or nicotine, if that can have any effect on acne?   Also, if I want to go out on lets say a saturday.. Let...

My practice:   I am outside as often I can, roughly 2-3 hours divided over the whole day its light outside, and spending 20-30min of that time just looking in the sky.   I dont eat after 19...