fouzi94

i used to pick all the time ...thinking that could help but what help me stop is realising that even touching my face could cause acne so im scared to even touch my face and that stoped picking also ...

nice story man im glad you finally managed to clear your acne good luck in ur life

hey usually people take accutane for more than 4 months .....so that could be the reason i was on accutane myself ...but stopped due to side effects (that's im still dealing with 2 months after) ....

im glad you found something that works for you man for me i think diet plays a big role ....i use a simple soap ....not much in it ....it been recomanded by my old derm....it takes away the oil and ...

  Permanent side effects are extremely rare,but i won't lie.. you have that %0,50 chances of getting any of them. Serious ones or not. What won't help is to read shitty Internet histories abou...

hey i feel your pain guys whenever i think about the past ....all i think off is how much acne ruined my life.....but i feel lucky cause im a guy and people where i live are simple people who dont re...

hey ...i stopped accutane early myself i was on 10 mg for 2 months and 20 mg for 2 other months ....then i noticed some bald patches in beard (maybe because i washed my face a lot and didnt used a mo...

wow i got tons of this when you want to visit your loving grandam but hate to go out ....untill she pass you and you find yourself staring at her grave ...like a effing moron when you get a piece of...

wow what an old thread well for me the worst thing was last year where before it ...i did have acne but i didnt care ...i never looked at my face twice or cared too much but last year i tried some...

Word of advice, look at progress in terms of months not weeks. My acne literally changes from day to day. I am also trying the natural way through diet and supplementation to help my acne and so far...

okay this is getting weird when ever is say things are getting better minutes later i have a breakout ....damn it ....its not so bad ....just coule white heads in my T zone ...still what the hell ....

That's great that you're incorporating fruits and vegetables in your diet, but I implore you to make sure your fruits and vegetables are 100% organic. Do you know what's really in your food? Do you kn...

that's too dangerous for me a one blad razor do the trick its sheep but you must not use is more than once ...plus i dont have a thick bear (i wish)

accutane is dangerous( i know i tried it and i still suffer some side effect after stopping it) ,,,,you should try everything else first

you can try meds which have many side effects and usually dont cure the root of the problem ,,,,,like antibiotics and accutane(i wouldnt reccomnd this ....it's too dangerous) OR you can try and clean...

update it been 6 days since i stopped gluten ....im having great improuvement ....but i do miss bread ....im not rich so i cant affored to buy meat and fish everyday ...so i dont have much food that...

thanks for sharing man .....you may be lucky and B5 works for you well ....but a healthy diet is also important i never used B5....but i took B6 and B12.......also try zinc ....some say it work grea...

thanks for sharing man im myself noticed that junk food make my zit more severe and more red ....i been on a clean diet for a while ...and latelly i stopped gluten ....which helped a lot i think ve...

  update 2 it been 3 days since i stopped gluten ....so far no new acne (besides a small whitehead in my chin ...not noticable)....but still too early to tell i now take 9 mg of zinc and 300 m...

I am also grain free/ gluten free my sister has MS and has been grain free for 5 years and no symptoms of MS anymore. Your diet will definitely help you. I would also suggest a probiotic for your gut ...

update 2 it been 3 days since i stopped gluten ....so far no new acne (besides a small whitehead in my chin ...not noticable)....but still too early to tell i now take 9 mg of zinc and 300 mg of vita...

hey an update i been gluten free for 2 days (so far no new noticable acne).....but it could be just luck ....have to wait longer and see in addition i started taking supplements for the first time ...

You're headed in the right direction. I suggest that you supplement some vitamins and minerals, that you can not attain from foods, with the way they are grown in the large scale factory agriculture p...

  Sounds like you have a great regime going on there. Have you tried going low gi before going completely gluten free?Is it working well?Personally I would drop the B.P as I find it aggrava...

hello everyone   =====about myself and acne =====       im a 20 years old guy ...been dealing with acne since 16....i remember in high school it got very bad ....but back then i...