Demorph

hey all, incredible thread. I'm looking forward to getting on board with this regimen. makes a lot of sense what white fox and gutflora.com writes. got a couple of questions though. first of all....

ok, so after having drunk water kefir for the past two days my skin has gotten noticeably worse. I suspect it's the sugar. I will continue drinking it but I do't know for how long.   In the be...

ok, so after having drunk water kefir for the past two days my skin has gotten noticeably worse. I suspect it's the sugar. I will continue drinking it but I do't know for how long.

refined white sugar, no salt, raisins. that's about it really. mine didn't expand much either. maybe you have to make a couple more batches first?

i received a message from lieko as well. at first I was sceptical but today I finished brewing my first jar of water kefir. in two days I'll have a drink and will report back.

i've been taking vitamin D3 for a week now and i haven't noticed any changes yet. should i up the dosage?

i'm going the coconut route now:-)

i also think that this method only addresses the symptoms and is not the solution. but since nobody knows THE reason for acne, we can only hope to control our symptoms that seem to differ quite a lot ...

+1, i agree with you and the other issue is digestion. that's what i currently think. i will try eating 6 meals a day with more calories in total than i normally eat in 3 meals per day and see how it ...

hey NdnRomeo,   thanks for the reply.   i supplement 200mg vitamin c and 15mg zinc and no vitamin a daily. and i don't eat fruits, ever. just can't eat them.   so do you think it's not ...

hey there folks,   i've been taking fish oil capsules for about two months now (around 2grams of omega-3) but haven't really seen any improvement.   now i wonder why that is? i tried out two...