broscience

So if acne is caused by hormones solely. Then what about cutting fat totally from diet? Because the DHEA hormone which converts to test and estro is made of cholesterol.

Less calories -> more cortisol Cortisol is the counter for insulin. Cortisol also hels carb digestion.

Meat and fats increase DHEA right? So could vegeterian diet help acne?

How do you claim athletes dont get acne? There are many people who have been exercising for their whole lifes and still have acne. I think you are only talking about atheletes in the olympics and such...

I tried stevia flavored whey iso without lactose and I still got breakouts. I guess I might be allergic to whey or it might be because of igf-1 in whey.

Are you taking them orally as well?   Yes, I think it has my helped my acne a lot. I have applied 150µg=5000iu to my skin topically for two nights now. I have noticed some reduction in skin red...

I only have vitamin d softgels but I guess I could try them on my skin. I will update with results!

I have noticed that people who use computer in a lighted room do not have acne. I have always liked to use computer in a pitch black room and maybe that is the reason why the stereotypic nerd is usual...

Im a 17 year old male and I started suplementing saw palmetto a week ago. I dont know if this is because of saw palmetto but I have become really depressed lately and I mean like suicidal depressed! M...

Kind of OT but I've heard prozac is pure fluoride so I wouldnt count on that really

Doing really good so far. I have been on the regimen for a week now. It's really weird since I always found sugar to break me out but now I have eaten sweets a lot and my red marks are still fading o...

Thanks for the bump Joner, I think I wouldn't have heard of this method otherwise. I have currently done this for two days and probably keep going forever if this gives good results. My skin patter...

This looks really intresting, I might get some linoleic acid next time I buy vitamins

It helped my acne alot, but lost too much weight so I stopped taking it :S   Did you notice if your skin got worse by stopping the B5?   It was quite clear for a month or so. Then I star...

It helped my acne alot, but lost too much weight so I stopped taking it :S

Some quick questions of leaky gut syndrome:   1. What are the best vitamins for it?   2. Is cholesterol good or bad?