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Vitamin B5 Information B5 has helped. I originally started off taking 1gram (2x500mg), then about 3 weeks later doubled it. I use it along with Saly acid 2% every morning and night, and recently I started using BP again (ju... | In forum Diet & holistic health | 18 years ago |
Omega 3, 6, and 9 Fatty Acids Well, i've been taking 9g a day now (3 capsules after every meal) and my face looks fricking AMAZING. I need less and less make-up each day now.........all the redness is my face is just gone. My ski... | In forum Diet & holistic health | 18 years ago |
Omega 3, 6, and 9 Fatty Acids my skin has definitely improved since taking O3. if not for O3 i would have been back on accutane. however, i do still get whiteheads on my forhead, nose & chin and on some days my skin can beco... | In forum Diet & holistic health | 18 years ago |
Omega 3, 6, and 9 Fatty Acids I'm now on week 3. (day 15) The oil on my face is no longer the type of oil that clogs my face and I can FEEL the difference. Holy SHIT sorry about that, I'm just that amazed. Before, I could feel... | In forum Diet & holistic health | 18 years ago |
Omega 3, 6, and 9 Fatty Acids I take fish oil (not capsules, fish oil...) works great. Would you mind elaborating? What type, what does it taste like, how do you ingest it, what results has it shown? can I ask any more ?'s? ??... | In forum Diet & holistic health | 18 years ago |
Omega 3, 6, and 9 Fatty Acids I take fish oil (not capsules, fish oil...) works great. | In forum Diet & holistic health | 18 years ago |