Bearishly

I have cut out gluten 2 weeks ago, i see great improvments. I will keep it up and see if its going to clear me 100%   That's great royalty, hope it continues to help you. Is this the first eli...

Sounds pretty similar to me. Try not drinking anything within 45-60 minutes of eating (before and after). Chewing your food more should help as well if you notice you tend to eat quickly. As far as ...

Why was this thread re-opened, again? It's a train wreck.   It wasn't reopened again, it was reopened once, after cleaning up. Check my comma placement. If all "train wrecks" here have to be...

Why was this thread re-opened, again? It's a train wreck.

Isn't its effectiveness going to be determined by the ratio of B5-glycemic load above acceptable level? In other words, the more high-GI crap you eat, the more B5 you would have to take to balance it ...

Acne is merely a symptom of something else going on in your body. What you eat affects your body; there's no way it could not.

These studies are inconclusive at best. They use small samples and there are invariably other studies that contradict the results of said study. They tend to be obviously flawed studies, too. Take, fo...

yep. i cut out all dairy and took supplements but my dr explained to me that bodies arent absorbing much supplements and that it was critical for me, as a woman, to get calcium. he suggested just eati...

Sleep and attention to gut health have been the two most important things for me. I used to get sick an average amount, but since I started drinking kefir 3 years ago and paying close attention to how...

Have you read any of the posts in this section? There are more scientific studies linked here than any other part of the forum. Is there a lot of bad Bro Science, too? Yes. But finding unconventiona...

Hi all, I just started drinking Bragg's apple cider vinegar 2 days ago, and already I notice my red pimples are drying out. I drink 2 tablespoons 3 times a day. I heard stories of people who burn thei...

Hey bud, yeah I haven't had dairy in years or non-sugar fruit, still eat good organic versions of brown rice, basmati, rose etc. I took glutamine for like a year and stopped just recently.. and which...

But yeah Im still trying to figure out these random breakouts I get around my mouth.. so if anyone has any additional advice thatd be cool. Peace   Not eating dairy, non-fruit sugar, and grai...

So i was free from acne for the first time in years.... for about a week. Building up to that week i had mild acne occasionally. So heres whats going on; I'm on the gut diet, strictly- 3 months i've b...

A little quick research shows that there's a specific lectin in peanuts that has actually been studied and shown to cause intestinal permeability/infiltrate the intestinal lining and get into the bloo...

There are some who theorize that legumes (like peanuts) are harmful for people with leaky gut. At this point it's just theory, so take it for what it's worth.

It's probably best to start with very small amounts of a probiotic dairy product that you are confident has active cultures. This will help introduce the lactose digesting genes to your gut so your bo...

Make sure you're getting sufficient prebiotics to go with the probiotics. If you have a Trader Joe's nearby, they sell the cheapest spirulina that I've found. 3g/day has worked well for me. Make sur...

If I cook/bake garlic and onion, will they still be effective as prebiotics?   Yes. They lose 20-25% of the necessary fiber, but they will still work. That's just a good excuse to eat more

I would add that there are good fats and bad fats. The vegetable fats you find in processed products are obviously bad and you should limit them if you want to lose weight. The ones found in food like...

It all depends on who you are. It seems like most people have success cutting out both dairy and grains.

Good to know. Thanks for the input everyone!

I've been taking strong Omega 3 fish oil supplements (one per day) for a few months now, and I'm impressed by them. I have had far less new acne since I started taking them, but to be honest I can't b...

Out of curiosity, when everyone makes their kefir, is it effervescent (fizzy?) I've always wondered if the Lifeway stuff I buy in stores truly has active cultures or not. Sometimes it's fizzy, sometim...

Out of curiosity, when everyone makes their kefir, is it effervescent (fizzy?) I've always wondered if the Lifeway stuff I buy in stores truly has active cultures or not. Sometimes it's fizzy, somet...