Balance Bird

Something that is interesting is that my acne seemed to actually be receding before I switched to psyllium husk in capsule form. My face was looking pretty decent on the 10th, relatively speaking. In ...

I wanna add chia seeds, since flax give me an awful breakout!

  I believe I'm constipated...or not eating enough and have low stomach acid. I ordered Garden of Life Pro-biotics and various other top quality probiotics, but feel nothing different! I've been...

Maybe you're zinc deffish and your body isn't absorbing the zinc at all. I just got some HCL to fix my stomach acid, and I take most of my supplements with it! I hope it works in helping me absorb thi...

I believe I'm constipated...or not eating enough and have low stomach acid. I ordered Garden of Life Pro-biotics and various other top quality probiotics, but feel nothing different! I've been taking...

I believe I'm constipated...or not eating enough and have low stomach acid. I ordered Garden of Life Pro-biotics and various other top quality probiotics, but feel nothing different! I've been takin...

Oh my gosh...flax seed any too much soy make my face explode in cysts and weird bumps. I take ONE kids multi a day. This way I will get some of the stufff I need (maybe not all), but in the case of vi...

I have been using it and it cleared up my keratosis pilaris. I really don't want any butter if I can avoid it. So I hope my dad orders the non-butter one. Acne is weird.

Been stimulating my own stomach acid with good results! Ordered HCL, but flax seed has set me back. Causes weird cysts yea i tried flaxseed a while ago with negative results. What hcl are you takin...

sounds so good! I feel like those of us who become health obsessed, while doing good, also run into some "bad goods" that those un-health conscious people would never...like eating too many PUFAs or p...

Been stimulating my own stomach acid with good results! Ordered HCL, but flax seed has set me back. Causes weird cysts

I feel that this is so true! Just ordered some HCL supplements, and have been taking ACV before each meal! Also, just did an Oxy Powder colon cleanse (on day 3 out of 7), fingers crossed!

My skin is clearing up! Maybe one day when I am 100% clear I will try that multivitamin again, but...for now fixing my low stomach acid, digestion, and sugar absorption has been working really, really...

I'm trying this! I've been severely constipated lately, lost my appetite, and don't think I'm absorbing as much as I could be, or haven't been for years!

I also really think this is a problem for acne sufferers. I mean if you have a bad diet, eventually you won't have the nutrients to produce good and/or enough stomach acid, and then it's an awful cycl...

I would need to see what foods you're regularly eating since a lot of foods are binding and could be causing issues. Besides that, when you are consuming a lot of fiber you also need to make sure you ...

Hey all! After having acne since 14 and now being 19 and in college, I'm still...well frustrated! I've taken lots of pills, and done any diets. Right now I am paleo, soaked beans and legumes. However,...

I think we should avoid legumes, seeds, nuts, and grains forever really. They only cause more harm than good! And too many fats mixed with sugar is a problem!   What you say is very true!! Tho...

How long time do you have to avoid carbs and legumes for the gut to heal? I drink water kefir everyday to help it heal.   Great answer i think you are absolutely right, but if you alrea...

How does anyone explain the fruit vs fat debate?

Great answer i think you are absolutely right, but if you already created alot of allergies and you start to eat that instead of what caused it? Then youll still have acne or what?   I wish I c...

I've tried that exact brand of probiotics and it does help with digestion, but it isn't enough alone to combat candida. I feel like I built up my probiotics for nothing, cause I still have acne and ca...

At this point, I don't even know if I have candida! Probably. I mean I don't have burning yeast infections, but I do have a constant thick white discharge from my...you know. Sorry if TMI. And it's pr...

You just aren't eating enough. Here's an average day for me: Breakfast: A smoothie with 2 bananas, a huge handful of pineapple, a huge handful of berries and usually some watermelon or some other type...

You don't have to eat dairy if you don't want to. If you don't react to it, eat away. I'm just saying you don't have to eat it in order to get enough calories. I'm pretty sure I get at least 2000 calo...