Why You Shouldn't Use a Washcloth to Wash Your Face
Using a Washcloth Can Physically Irritate the Skin. Anything that Physically Irritates the Skin can Lead to More Acne. Use Only Your Bare Hands.
The Essential Information
It is well known that physically irritating the skin can lead to more acne. In fact, dermatologists have a name for acne that is created by irritation: acne mechanica. Since washcloths physically irritate the skin, they should be avoided if you have acne.
So, how should you wash your face? To reduce the chance of acne mechanica, always use only your bare hands and a gentle facial cleanser. And even then, remember to stay gentle.
Tip: When drying your skin, gently pat dry with a towel. Don't rub. This will also help you avoid irritation.
People with acne often assume that aggressively washing or scrubbing their skin will improve their acne, but the opposite is true. Acne-prone skin prefers to remain as untouched as possible, and staying gentle is best. Almost any cleanser you use will be powerful enough to remove surface oil, dirt, and pollution from your skin without any extra assistance from a washcloth.
Dermatologists know that physically irritating the skin through too much friction, tension, rubbing, or pressure to the skin, especially for an extended period of time, can lead to more acne. In fact, this is so well known that it has its own medical term: acne mechanica.1,2
Washcloths physically irritate the skin. This physical irritation is not necessary to clean the skin, and can lead to acne mechanica. Therefore, don't use a washcloth when washing acne-prone areas of your skin.
Tip: Also avoid other bath tools, like loofahs, bath mitts, or spinning brushes.
The Right Way to Wash
Lather up your bare hands using a gentle cleanser. Then, using gentle, circular motions, wash your face for only 10 or less seconds. This may seem like a very short time, but that is all that is needed.
It is important to stay extremely gentle when washing your face. Even when using your bare hands, washing too aggressively can physically irritate the skin.
Using a Proper Cleanser is Also Important
In addition to staying gentle, it is also important to avoid soap and to instead choose a gentle facial cleanser that will not irritate the skin. Let's take a quick look at how to avoid soap and how to choose a good cleanser.
There are several studies that show soaps irritate the skin and should be avoided because soaps are made with harsh chemicals and oils that can damage the fragile skin barrier, and can lead to clogged pores and acne.
You can spot a soap by checking to see if it has ingredients like these. Notice they start with either "sodium," "potassium," or "triethanolamine," and all end with "-ate":
Sodium palm kernelate
Choose a Mild Liquid or Bar Cleanser Instead
The easiest way to choose a safe liquid or bar cleanser is to choose one that is made specifically for the face. Look for terms like "mild," "gentle," "ultra-gentle," or "for sensitive skin" when choosing a mild cleanser.
Always avoid cleansers that contain the ingredient sodium lauryl sulfate (SLS). This is the harshest cleansing ingredient used in cleansers. Although some cleansers do contain SLS in very small amounts and are not overly irritating, it is simplest and safest to simply avoid this ingredient when choosing a facial cleanser.
Mild facial cleansers may also sometimes contain various extracts, moisturizing ingredients, or skin-calming ingredients, and normally these ingredients cause little to no irritation and can even sometimes prove beneficial. So, don't worry too much about these extra ingredients. Most importantly, choose a mild cleanser made for sensitive facial skin.
- Mills, O. & Kligman, A. Acne mechanica. Archives of Dermatology 111, 481-483 (1975). https://www.ncbi.nlm.nih.gov/pubmed/123732
- Dreno, B., Bettol,i V., Perez, M., Bouloc, A. & Ochsendorf, F. Cutaneous lesions caused by mechanical injury. Eur J Dermatol. 25, 114‐121 (2015). https://pubmed.ncbi.nlm.nih.gov/26069089/