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Man, lots of pro-banana sentiment in this forum. I wasn't being actively anti-banana, I just don't understand how the glycemic index can be denied as a useful tool. Bananas will impact blood sugar mo...

Bananas make me nervous because they're high glycemic. However, they are also low in fructose. It's a mixed bag! Another real positive is that they're a fruit that is easy to peel.

Mind-body connection. Most of us on this forum seem to be very intelligent people. However, all of our brain capacity seems to be wasted on worrying about our skin. The times when your face seems clea...

Calling someone a troll or acting as if someone is a negative person for opposing or questioning your views isn't very open-minded.   It's sarcastic. I'm making fun of how people on here advo...

Skipping breakfast mostly-- eating food only between 12PM and 6PM. Honestly, I can't tell if I've had any skin improvement, but I've become noticeably more gaunt and irritable.

I been doing a bit of cardio (25 min. + cool down 4-6 times per week), in order to enhance my insulin sensitivity... However, whenever I get on a strict exercise regimen my period ends up disappeari...