xboxfreak

I think this probably hits home for a lot of us.

@lilweezy553 Gel capsules are the best. The gels are filled with fat which helps the Vitamin D3 absorb better. I would also recommend taking it with a meal.   @wicky A 50,000 IU dose that is pres...

Niacin is shit and it doesn't work. Stop harming your body. Uhm, how exactly am I harming my body by taking 250mg of nicotinamide a day? This is actually very beneficial for my body. Niacin is probab...

Ever since I was around 13 (now 21) I have masturbated at least once a day. Sometimes it would be once every 2-3 days and I have gone 1-2 weeks before. I have had acne since age 15 or so. Sometimes I ...

Just a quick question ( and a side - line at that! ), Has anyone found an improvement in their mood since taking vit D3?   I'm taking it mainly to help with SAD ( Seasonal Effective Disorder ) so...

Vitamin D is measured in IU's not mg's.   I think 1400 IU is a pretty low dose.   I try to take 6000 IU during the summer and bump it up to 8,000 IU during winter. I don't get very much sun ...

can you take magnesium supplements when your also taking niacin? Also how many mg's of magnesium should you take daily? And should i take magnesium citrate, stearate, or oxide? Please let me know. Tha...

I just recently started trying to eat 3-6 TBSP of coconut oil a day. A great way I found to take it is put it in my protein shake. I can get a large amount in there and not really taste it that much. ...

It is definitely safe to take 50mg. There was even a study done with people taking 100mg for over a year and they were fine as well.

My guess is a change in your testosterone and a loss of zinc in semen. Supplement daily with 50mg-100mg of Zinc.

Excellent info jodiat about opti-zinc. Sounds like I made the right choice choosing it over Zinc Picolinate.   Excellent info umbrae about zinc and copper. I bet I have had too much copper becaus...

I'd say if it was working, keep using it. I certainly will if it helps me (although I might try to taper after two months or so). If you are really worried, supplement with a little bit of copper to h...

I think you can safely take it for a few months without any problems. Just watch for signs of a copper deficiency. I just recently started taking 100mg-120mg. Check out this post from another forum ab...

That is not that much. You are hardly taking any at all. Like I said, you can get thousands of IU's from the sun in just 10-15 minutes. Since I don't get much sun at all (especially in the winter) I t...

I am surprised that little of Vitamin D has helped you. A normal person can absorb thousands and tens of thousands of IU's of Vitamin D from the sun in just 10-15 minutes.   I take about 7500 IU ...

Mouth mostly because of bad allergies which stuff my nose up.