User24582

I definitely do much better on fats / protein. Question though, I know you used to consume heavy drink, do you still & if so how much / how often? Heavy drink? What do you mean? lol haha,...

I definitely do much better on fats / protein. Question though, I know you used to consume heavy drink, do you still & if so how much / how often? Heavy drink? What do you mean? lol

I have a theory that a lot of people, especially those with persistent moderate to severe acne, are protein types.   A protein type under the metabolic type system is someone who has a type of in...

[*]Take 4,000 IU of vitamin D3 a day or go sunbathing/use a tanning bed on a daily basis. Hey REAL WORLD HEALTHOID> what do you recommend for this ^^^ since sunbathing in New York is not reall...

I know this diet, but I hate it! because I hate caveman, they are stupid ugly monkeys, they were dumb, uuugly~ and lived short lifes and in cave, I dont want them to be my ancestors! plus I dont wan...

Why do anti-candida diets allow butter but, not cheese if cheese has less lactose than butter? I'm looking to get a good source of calcium without supplementing and may go with one or the other. I d...

Eat a paleo-ish diet, according to your metabolic type. Cheese is ok, because you need a good source of calcium (paleo people ate bones), but do not eat any other dairy. You no longer recommend raw ...

Eat a paleo-ish diet, according to your metabolic type. Cheese is ok, because you need a good source of calcium (paleo people ate bones), but do not eat any other dairy. Use lots of herbs and spices, ...

this seems pretty alright, but a lot of people are going to get screwed over by quitting topicals like BP and AHA. If you want, you can continue using BP and AHA while doing this regimen as well. Bu...

Heathdude, this is your first post in ages. Im guessing your off the HCL and have mimicked its affects naturally. Thanks for sharing the info it sums it up pretty nicely Yeah definitely don't use H...

Danger Will Robinson.   Beware of the quick fix...it will bite your ass in the end.

I haven't been on this forum in a while, mainly because my skin is totally clear and my health is really good so I don't need to do much research on it anymore.   But I notice that there are stil...

@jaymac: Wow, that's a lot of food! I'm assuming your doing a dirty bulk?   @Healthoid: I didn't know you were eating bananas, I thought you'd always avoided them, and potatoes because they are s...

I have been experimenting a bit with my diet, so this isn't what I usually eat, but it's not too far off:   Meal 1: Grassfed beef Potatoes 2 Bananas   Meal 2: Wild sardines Potatoes   M...

Yes. Dairy bloats my face completely. It bloats...everything.   It's the opioids contained in dairy. For people who have increased intestinal permeability, the opioid peptides in dairy products l...

I have noticed a problem in this forum and that is that there is very little reason to take anyone's advice seriously. No one knows who to trust. Everyone has different ideas about what leads to clear...

Quick question... Do people who constantly need antacids end up with leaky gut, Healthoid? I'm the opposite. I think maybe too much acid gets released for me. I even need an antacid with low acid ora...

Yeah there is a major connection. Low stomach acid is present in all sorts of digestion disorders and acne is primarily caused by digestion problems that lead to leaky gut syndrome. Fix your digestion...

I used to take a lot of niacin. I also got flushed and one time my elbows and other joints went completely red. Kinda scary.   Oh, and it never helped my acne.

Yeah, in some people casein and gluten and possibly other grains cause weird changes in your serotonin and dopamine levels. These effects can be as strong as any prescription or many illegal drugs. Th...

Yeah. Lactose breaks me out, casein gives me other weird symptoms although no breakouts, gluten grains give me breakouts incredibly easily and other grains aren't quite as bad, but if I eat enough of ...

Yeah. Lactose breaks me out, casein gives me other weird symptoms although no breakouts, gluten grains give me breakouts incredibly easily and other grains aren't quite as bad, but if I eat enough of ...

But I don't understand, what is in the milk that would be doing this to us? I remember someone posting a credible article saying that the hormones in the milk don't affect us as they get passed right ...

But I don't understand, what is in the milk that would be doing this to us? I remember someone posting a credible article saying that the hormones in the milk don't affect us as they get passed right ...

Here's an idea.   Was she eating raw dairy products in the USSR?   In many places outside of the US, raw dairy is actually the norm while pasteurized isn't.   There are a lot of people ...