Termolyt

This thread has some very good points, about the synergistic nature of nutrition.   My fish oil has 36 % omega 3. How much is it recommended that I take? I've usually taken a good sip/gulp (taste...

I keep drinking 4+ cups a day, not noticing any difference though. Been on it for at least 2 months if I remember correctly.

Reading this made me feel like such a moron, whining over 1/100 of what you had when starting/through IB.   As others have said, adorable attitude.

What do I do with these flakes? I'm using a moisturizer but still get flakes. Mainly around my chin and mouth. Would it be stupid to just scrub/pull/peel(lol) them away?

I have one of those on my forehead   It refills badass quickly.

I'm trying this now. Applying vinegar to my back and face once every day after showering, and continuing to drink a lot of water as I always do, but now with a little bit of vinegar in it (enough to t...

A little bit of harmless acne is an indicator of hormonal overflow as expected in a healthy young girl (well, I'm talking about teenagers and maybe early twenties here). Severe nodulocystic acne is ug...

How would I go about integrating ACV with my current regimen?   I use BP wash in the shower (I shower, apply it, wait for 5 mins, then shower it off) and Differin (adapalene) before going to bed....