sirios

I have been on Paleo for over a week now and yesterday evening had a terrible bloating. I had green asparagus and chicken. For lunch I had a vegetable salad (Brussels sprouts, chick peas, carrot, and ...

Hi, I have been over a week now. I have now less blackheads in my nose and also my cheeks feel smoother. The chin area, however, which is where my acne problem is located, is still far from perfect, a...

Since I've gone Paleo I eat much more fish than before, but maybe 3-4 times a week. The rest of the meals I eat meat only. Do you think this is not enough?

Do you have oily skin? My pimples have gone but my skin is still pretty oily...

Hi! I've been on Paleo diet + 2 glasses of natural water kefir for one week almost with some slight improvement. However, I just read about white-coated tongue being a symptom of candida overgrowth. I...

Four days only and I have seen improvement in the blackheads of my nose, although some new pimples are forming again... We'll see.

Hi! How are all you doing? Sasch how is your Paleo going? How's your skin.

Hi! I just got back from a shop and I got some water kefir. I prepared a litre and they told me to leave it for 24 hours. My question is: Should I drink a litre of kefir water tomorrow or is it too mu...

Keep up with the good work. Did you experience any improvement? I have been on Paleo for 3 days now. I see the blackheads in my nose are starting to disappear. The skin feels a little smoother on the ...

Thanks, White Fox!

I'm interested in The Gut Diet, but it does not mention quantities. For instance, how much prebiotics and probiotics should I take?

Where can I find "Forks over Knives"?

Hi Natfromthe UK, did you reach any conclusion? How is your acne , btw?