ShirleyB

Hey Winters, did you get any IB????

Hopefully this isn't a dumb question, but I'm really bad about taking pills...would I be able to open up the capsules and pour it straight into my mouth or into water? Why don't you try the B5 powd...

think i was on 2500mg a day and after 2 weeks the oil just wasnt there. quite amazing really. Good for you! Did you see any improvement beside oil reduction, perhaps less acnes? This is what I li...

So far, as with colostrum, not much difference. Only time will tell! So Brissyguy, you've been doing 1g for about a week now and no difference oil-wise? Please do let us know when you hit the righ...

Hey heylovee, you're not the only one with this type of acnes, I got them too, always on the chin and nothing works...   vitamin b5(only thing that cleared me but came back with a vengance

For those not seeing results I would drop the other vitamins for now, such as the extra B-complex, etc. This way you can atleast determine that even on it's own it isn't working. I took B5 for 2 year...

I'm wondering. Absolutly no improvement either. In fact I think my acne is worse. Any reduction of oil at all???? How many grams are u taking??

Okay pam_B, please keep us update with your skin & hair issues. I do hope that the side effects you're experiencing will soon wear off completely. BTW, I heard that biotin helps with the hair pro...

Hi shirleyB,i did used to suffer very bad hot flushes while i was taking b5 which caused me to flush in my face and go red but since ive been off them its not been so fequent,thank god.I used to hate ...

I did not get an initial breakout from the 500 mg. For a brief period, maybe one week, I did try to increase it to 1-1.5 gm and that amount did seem to cause some new eruptions. I stopped the higher...

Hi shirleyB,my skin is horribly dry now,it flakes constantly and ive had no oil return after coming off b5,actually my skin is even drier now then it was when i was taking them and also im suffering h...

Hi shirleyB my acne wasnt too bad at first but when i took a small dose of b5 to start with it broke me out badly so thats why i took a big dose after and as soon as i took the 20 it literally cleared...

Hi Lakers4life i was megadosing b5 for a whole year taking 20 a day up until march this year.Ive been off em for almost 9 months now and im still totally clear but i have dry skin in replace.I didnt l...

I wonder if people taking a lower dose like 1-3g a day would see much less or even zero side effects and yet still get the desire clear skin...

Oh I'm so envy! Atalanta, did u notice any difference in your skin oiliness? Also, where were most of your acnes, on your cheeks, jawline, forehead, chin..etc? I've been taking 1400mg D3 for a mont...

Oh I'm so envy! Atalanta, did u notice any difference in your skin oiliness? Also, where were most of your acnes, on your cheeks, jawline, forehead, chin..etc? I've been taking 1400mg D3 for a mont...

Hi again B5works, your starting dose was 4g followed by a 3g maintenance dose and u saw result in 2 months, am I right? I have moderate acne and am wondering what starting dose I should try, I defini...

Hey B5works, did u experience any IB when u first started? I'd like to try B5 myself but am afraid of the IB..

I just started my 10g dosage of pantothenic acid about a week ago. It is working miraculously, and it has been the only supplement/acne treatment medicine I have ever taken that has gotten me this cle...

I used to have bumps like yours all along my jaw line, they are super itchy and I found out that I was sensitive/allergic to my face wash so I switched to Cetaphil antibacterial soap and use Dickenson...