scov93

Hi guys I used to be a regular user on this site. But my acne improved (still not completely clear ) and i found other things to do with my time. Anyway thought id come back to check out what was go...

thanks for the reply's guys. i guess im just going to have to push myself to be more proactive ( no reference to the product i've tried it and its shit lol) when it comes to talking to people. i check...

hi everyone i have recently moved to Bath, Somerset from London ( im originally from yorkshire). Its been a few months now and the novelty of moving city has worn off and ive started to feel so isol...

tbh i would argue that the internet and modern media is part of the reason alot of people have become so isolated, selfish and socially retarded. (obviously im not including acne.org or its members l...

Just started a new cream called quinoderm I really hope it works. As for how im feeling not so great because my left cheek and chin hates me right now. that shit used to burn like crazy when i fir...

Yes I am definitely underweight.. But once again I am trying to find a diet that helps me gain weight and minimizes acne What type of toll does not eating snuff calories take on the body?? Scov93, are...

oats are a great way to bulk. i eat about 150 grams per day plus 50grams of ground flax seed , 25grams of frozen blueberries and a banana and i have this 3 times a day. i then have 6 eggs for lunch an...

Hi everyone Before you read this please excuse my ignorance and lack of knowledge on the subject. I was recently thinking about how much of a nutrient our bodies need on a daily basis. and how it w...

Eliminating items does not always lead to obsession. Many people have no problems doing so. And that should be most people. I really fear for the population these days, so sickly. And so unable to cop...

Eliminating items does not always lead to obsession. Many people have no problems doing so. And that should be most people. I really fear for the population these days, so sickly. And so unable to cop...

ive always found my skin looks better after ive been sweating. for the last 3 weeks ive had to wait 2-3 hours after exercise before i shower because of building work on my house and ive seen no change...

If you want to gain mass and not just turn your existing fat into muscle, you need to be eating a lot of calories. Start counting about how many calories you eat, try to get at least 2500-2700 a day. ...

everyone with acne has it because of their genetics is one way or another. i have been able to control acne with diet but i dont know whether the improvement with my skin has been due to diet or just ...

most people find that they can control their acne with good diet and exercise. but it probably wont completely cure it. accutane is an option but only if he has severe symptoms and the side effects m...

weight lifting/ body-building has been known to aggravate peoples skin. you could try and manipulate your hormones through diet but this will obviously affect your bodybuilding so its a no win situati...

Really you should eat every few hours all throughout the day to keep your metabolism up and so you can get enough nutrients. It's kind of like with a car, if you stop putting gas in your car stops wor...

i think you'll be much better off bringing your eating window down to 4-5 hours. make sure your getting enough calories and that your eating nutrient dense foods

however many studies show a connection between dairy and acne you can say that dairy does cause acne full stop

from what i understand all protein will increase your levels of igf-1

is acne really a disease?: a theory of acne as an evolutionarily significant, high-order psychoneuroimmune interaction timed to cortical development with a crucial role in mate choice. Adolescent ac...

shit i cant imagine training with almost no carbs you must be dropping fat like a beast lol. for me when it comes to fruit i stick to berries and i have 1 banana a day (i know you probs cant have b...

maybe up you fast to a 20/4 split. maybe start eating more nuts and seed, do you have a problem with them ? apart from that you've just got to find that balance between being more energetic or not h...

i went paleo and i couldnt stand it. now cheat by allowing myself to have oats for breakfast and i sometimes have brown rice. at the moment im carb'd out of my mind. but i do it along side periods of ...

Yeah, it's easy for women. Men don't care whether you have acne or not. They are still looking you over like a piece of meat. Scov93: I am attractive and have acne. But having a disease spoils one's b...

watching it just made me so glad i stopped accutane after a month. i was so supprised Jesse was even put on it his skin looked ok., maybe they didnt show or have pictures of it at its worst? i also...