Rudy23

I would not recommend applying undiluted ACV directly on skin every 2 hours as it can be abrasive.

It is day 6 for me and I don't remember going this far. I've had a few whiteheads which disappeared in less than a day. I'm satisfied, my skin looks good so far. Here's an appropriate meme for this t...

Don't touch your face, especially not at work when your hands can't be clean. Note that if you're working on a computer, the keyboard has more bacteria than a toilet seat!

Bravo! It's been more than 48 hours for me since I last picked. It feels good.

I take D3(5000iu), Zinc, and Omega3 fish oil. These 3 have significantly cleared my face, like I have had consistent clear skin for months now, which never used happened before. I never heard of mega ...

That's also a huge problem for me and just yesterday I've decided (For the 418th time, yes I tried this before >.>) not to touch my face, LITERALLY. It's been almost 24 hours since my last sin ...

I found out that washing my face with just water (once a day, during the shower, without touching my face) works the best for me. I only apply apple cider vinegar 15 to 30 minutes after shower to bala...

No, ACV gives my skin that shiny healthy glow. It never dried my skin. Showering actually dries my skin a little but it goes back to normal a few minutes after applying ACV.

What a coincidence. . . I take the same supplements, don't wash my face (I just spray some diluted ACV on my face after shower) and my face is 99% clear.

I'm spraying ACV (50% ACV; 50% water) all over my face every evening after shower. I'm 27 y.o. and that's the only thing I put on my face and my face is quite clear.

We are type of mammals that are supposed to get Vitamin D from sun. Vitamin D is actually not a vitamin, it is a hormone. I don't think spending too much indoors is healthy for us.

How often do you get wet dreams?

For me the dead skin layer is visible only when I sweat heavily for more than 30 minutes, which happens during an prolonged aerobic exercise. The dripping wet dead skin turns into a white paste making...

You can definitely increase your vitamin D level with supplements, I agree with that. Sun damage is irreversible, I agree with that too. I don't agree with the fact that you seem to consider any kind...

  read this That website is there only for one purpose, to sell products. In order to enhance their market, they're providing selective information.

    I wouldn't use sunscreen unless the UV index levels is high. No matter how cloudy it is, your skin is still being damaged by uv rays. While tanning can temporarily make acne le...

  I wouldn't use sunscreen unless the UV index levels is high. No matter how cloudy it is, your skin is still being damaged by uv rays. While tanning can temporarily make acne less noticeabl...

I would recommend replacing zinc citrate with zinc picolinate because of differences in bioavailability. Make sure you're taking Vitamin D3 after a fatty meal. Have you tried Vitamin E?

I wouldn't use sunscreen unless the UV index levels is high.

Well the amount of vitamin/mineral you have been taking and in which form plays a huge role I guess.

In most of the cases it takes time to actually see any results. For how long you've been taking those supplements? Also, if you could provide us with some more info about the supplements you've been t...

I might be weird but I find girls with acne more attractive (Attractive, not beautiful) than girls with perfect skin. I wish I feel the same way about myself.

I was thinking about buying Niacin pills to take orally if I don't find my luck in Vitamin E pills (400 IU) which I just bought.

I usually pop most of my whiteheads, yes. I use a needle and pierce the surface holding the needle parallel to the skin and I don't squeeze the white liquid with my fingers as shown in the video, I le...

I'm in the same boat as you. My acne improves a lot during the summer. I've tried taking vitamin D3 supplements during the winter but it didn't help.