nikkimixam

  I went through a whole canister of CALM. The first few times I used it, it made me very sleepy and relaxed...also gave me the runs. After the first week it didn't seem to have any noticeable e...

I take 5ml omega 3 oil per day and one capsule (can't find the mg on the bottle - sorry!) vitamin b complex and have noticed a massive difference in my skin the past two weeks. Thank you so much for...

Just thought I'd update. My skin is still better than it has been in a while. I'm still taking all my supplements I mentioned and eating the same way. However, I think I might be deficient in ma...

Magnesium... very good for many reasons! I've been supplementing with it for quite dome time so I'll tell you my experience. Sleep: I haven't noticed any change in my sleep patterns (for better or w...

I just started taking magnesium along with calcium. 400 mg of magnesium and 250 mg of calcium. I'm curious to see if what you are doing works!

Hello. I have not been on the forums in a long time. In the past i had a lot of success with a paleo diet and zinc suplements. These are the only things that have worked for me with acne. 4 weeks ago ...

What are your thoughts on supplementing magnesium? Any success or improvements? Which form/brands do you prefer? I heard magnesium glycinate is the most gentle form o f magnesium. What are your th...

It seems that diet can cause acne to scar. I noticed that ever since I have gone paleo, my pimples have gotten more noticeable indents vs the shallow ones I used to get. I am not sure if this is due t...

            Bump. Nobody can't help? Is there any way I could try to improve my acne holistically without trying all the possible methods that could work? A goo...

Hi alternativista! I tried to pm you, but it wouldn't let me..I've been searching through the forums like a maniac and you seem to be very knowledgeable in helping people with their acne. I was jus...

I'm curious about this as well. Have you tried just eating a low amount of carbs postworkout? For example, half a sweet potato?

I'm a serious weight-lifter and tried keto for a week (back when my acne as a pain in the a**). It was fun spamming meat, oil and other high fat foods. My acne clearedworkin, as well as the maas usejo...

I wanna see more success stories! ! I'm currently eating a low gi/anti candida/paleo type diet. All of my meals consist of meat, healthy fats such as extra virgin olive oil, extra virgin coconut ...

I'm a serious weight-lifter and tried keto for a week (back when my acne as a pain in the a**). It was fun spamming meat, oil and other high fat foods. My acne clearedworkin, as well as the maas usejo...

I'd post my pics with paleo too and lifting weights, but idk how haha. All I can say is I've had less fat gain this time around than when I was trying to gain while still eating grains, oats, etc.

Woah... That's some intense stuff up there ^^ haha! I currently on a dairy, gluten, soy, and caffeine free diet. Most carbs I consume are complex carbohydrates (i.e. brown rice, buckwheat, etc.). I c...

Woah... That's some intense stuff up there ^^ haha! I currently on a dairy, gluten, soy, and caffeine free diet. Most carbs I consume are complex carbohydrates (i.e. brown rice, buckwheat, etc.). I c...

What i'd like overfl00d to help me understand is why some people can neglect their diet for all of their life and have great skin and never suffer from acne whereas some who do eat well suffer? you se...

On 8/11/2013 at 12:58 AM, acneBgon said: I am new to this website and the only reason I signed up was because I wanted to share with everyone that suffers from mild to moderate acne, what has...

Woah... That's some intense stuff up there ^^ haha! I currently on a dairy, gluten, soy, and caffeine free diet. Most carbs I consume are complex carbohydrates (i.e. brown rice, buckwheat, etc.). I ...

Woah... That's some intense stuff up there ^^ haha! I am currently on a dairy, gluten, soy, and caffeine free diet. Most carbs I consume are complex carbohydrates (i.e. brown rice, buckwheat, etc.). ...

My zits are healing nicely. Only got one tiny zit since starting this way of eating and its on its way out already! I do have a concern though. I really do believe that my digestive system is conne...

Sooo, Overflood, May I ask what is in your post workout protein shake? I read that you put coconut oil and some flax, but what is in the same itself? I know this post is pretty old. I do believe th...

Accutane poses way to many risks that just aren't worth it. Besides, there are a couple of people I work with that have been on accutane. Their skin's cleared up. Not even a year later, and they're ...

Nuts aren't as healthy as many people think. For one, a lot of them have more of the omega 6 fats than the omega 3s. They are also gut irritating and can cause inflammation. I've eliminated them...