NBury

Hello. So i have recently started using a line of natural organic non-toxic products called enkido. * URL REMOVED. PLEASE SEE BOARD RULES. ACNE.ORG MODERATOR TEAM *They do contain active ingredients. ...

If you don't already know about how your skin is connected to your gut (furthermore how your entire health is connected to your gut), go ahead and research it. The human gut is the second most powerfu...

Update: Another reason why i wanted to start eating carbs again is because ive been losing a bunch of weight and am now underweight, and often cold. Well this morning i had Open Nature 0% fat greek st...

They don't do much for the body 'carb-wise'.

So i went hardcore paleo for about 2 months, while juicing with a NutriNinja extractor twice a day. I also only ate chicken or fish meat every other day. For breakfast i would rotate every other day b...

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit. Not really. Fruits and veggies are mostly simpl...

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit.

Dairy and grains are probably the biggest food groups in acne causing, and people find great success in eliminating them, but some people cannot live without carbs (such as me).I wanted to start a top...

Ok so my food elimination for foods that cause acne are down to bananas and other fruits, chicken, and eggs. I of course eat free-range chicken and eggs. I don't notice much from eating bananas, but i...

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Alright so I am no expert. But what does it take to become an expert. Anyone can become expert on something or at something with dedicated time and researched knowledge. I am just here to help other a...

Ok good cause i love oatmeal and was intending on that being my only source of carbs/grains from now on (: The best my skin has been is when i went on a veggie, fruit, nuts and seeds diet only for a w...

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Just make sure you aren't taking too many of most of the supps you're taking. Some of them you should make sure you balance them out since if you take too much of one you can deplete another importan...

I was wondering if there should be a limit on how many supplements you take at a time. Right now im doing Probiotics, milk thistle, aplha lipoic acid, b-complex, magnesium, zinc, cod liver oil, biotin...

Hi so my diet for the past couple of months has been whole-grain gluten-free grains and carbs, organic veggies, organic fruits except melons, whole natural nuts and seeds, light olive oil, sea salt, a...

Hi so my diet for the past couple of months has been whole-grain gluten-free grains and carbs, organic veggies, organic fruits except melons, whole natural nuts and seeds, light olive oil, sea salt, a...

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Why do you eat only gluten free grains now? You can use grains sourced from rice, almond flour, coconut flour, etc. Whole oats are naturally gluten free, so oatmeal is a good choice for breakfast. Why...

It seems like a few of the products you use contain dairy. Try to stay away from dairy for a few weeks (suggestively 6 weeks) and see if you see any improvement. The majority of people breakout from d...

I only eat gluten-free whole grain grains now. Would these still be causing acne? What grains could i eat, if any? If i threw out completely all grains, how would i get carbs? Would i be ok just eatin...

Hi so my diet for the past couple of months has been whole-grain gluten-free grains and carbs, organic veggies, organic fruits except melons, whole natural nuts and seeds, light olive oil, sea salt, a...

Im gonna start cutting out peanuts (as much as i love them) and see what happens

So recently my acne has been changing my life. In emotional and physical ways. The past couple of months, getting rid of my acne has been my only goal. I did a bunch of research (internet surfing) and...