Notifications
Clear all

Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Bananas, Chicken, And Eggs

MemberMember
2
(@nbury)

Posted : 06/23/2014 7:27 pm

Ok so my food elimination for foods that cause acne are down to bananas and other fruits, chicken, and eggs. I of course eat free-range chicken and eggs. I don't notice much from eating bananas, but i know they have a medium high gl. I dont notice a lot from eggs either. I do notice some acne from chicken, definitely when i eat a bunch. Is anyone else affected by any or all of these three foods and would like to share?


Quote
MemberMember
16
(@dscully)

Posted : 06/24/2014 10:18 am

I don't eat bananas because of the high GI. No trouble from chicken or eggs, though. Whatever the cause of a sensitivity, you should avoid a food that triggers a breakout.


Quote
MemberMember
410
(@alternativista)

Posted : 06/24/2014 10:52 am

You have to avoid each food for a while to test for intolerance. But why have you singled out those foods when you say you 'don't notice much.'


Quote