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I only eat gluten-free whole grain grains now. Would these still be causing acne?
What grains could i eat, if any?
If i threw out completely all grains, how would i get carbs?
Would i be ok just eating old fashioned oats?
What kind of yogurt should i get that will help digestion but not cause acne?
Are eggs ok for acne?
Thankssss
Why do you eat only gluten free grains now?
You can use grains sourced from rice, almond flour, coconut flour, etc.
Whole oats are naturally gluten free, so oatmeal is a good choice for breakfast.
Why do you think yogurt causes acne?
Unless you have been tested and know you have a food allergy of some sort going to this extent to avoid foods is not necessary.
Why do you eat only gluten free grains now?
You can use grains sourced from rice, almond flour, coconut flour, etc.
Whole oats are naturally gluten free, so oatmeal is a good choice for breakfast.
Why do you think yogurt causes acne?
Unless you have been tested and know you have a food allergy of some sort going to this extent to avoid foods is not necessary.
I am eating only whole all natural foods. And yogurt is a dairy product.