I have rosacea as my isssue, not acne anymore. I cant have oats as i am intolerant to them. I eat quinoa porriage every morning which i actually like much better!

somehow non gluten pasta is actually yummier than reg pasta but its also 3 times more expensive..i also rly like round rice (so yummy) and just rice, it has no gluten in it. buckwheat and oats also doesnt have gluten but im sick of them, dont wanna..

i ate wrap yesterday and there was lavash of wheat, i didnt break out today but..

does gluten causes breakouts even if ur not gluten intolerant??

Better Grains & grain substitute & recipe thread:

Lots of other food threads:

Also carbs do not = grains. There are plenty of other carbs. Such as all the other plant foods. Try sweet potatoes & squashes.

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit.

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit.

Not really.

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit.

Not really.

Fruits and veggies are mostly simple carbs, which don't do much for your body, right? And then there's starchy veggies like potatoes and corn, which have high glycemic indexes, definitely when cooked. So those are no goes. The only great carb food that isnt a grain are sweet potatoes and like onions and broccoli, which i eat a crap load of and still am not able to get enough carbs.

Thanks for the links alternativista. And about the carbs and grains, it is really hard to get a decent amount of carbs from just veggies and fruit.

Not really.

Fruits and veggies are mostly simple carbs, which don't do much for your body, right? And then there's starchy veggies like potatoes and corn, which have high glycemic indexes, definitely when cooked. So those are no goes. The only great carb food that isnt a grain are sweet potatoes and like onions and broccoli, which i eat a crap load of and still am not able to get enough carbs.

There are All kinds of squashes. Eggplant. Jicama. Avocado. All kinds of beans. Nuts and seeds.

And I don't know what gave you the idea fruits and vegetables don't do much for the body.

They don't do much for the body 'carb-wise'.

They don't do much for the body 'carb-wise'.

i still don't understand that. But I guess what you are looking for carb sources that are low glycemic and high in resistant starch so they supply energy longer. Slow Carbs. Such as the squashes, beans and sweet potatoes I mentioned above. You can eat grains too, if you want. Just don't fill your diet with them and prepare them properly. I eat buckwheat nearly every morning. I don't think it's the best choice, it's just the kind of breakfast i want.