naturald

Do you eat fruits and vegetables often? So you don't eat noodles, or rice?   Normally I would eat wheat noodles or brown rice. But I'm vietnamese and sometimes eat Pho and other noodles with si...

Be good to keep this going & live. As it will defiantly help people with only mild acne. I would put my house on it...... saying that I still live in my mum & dads house.   Just cutting d...

Going to update this to eat Low GL foods as it takes things one step further.   Im am now pritty much 100% clear. It could also be the reason some people don't see improvements as if you eat too ...

Honestly none of them. Treat from within if you want to stay clear in the long run. They can all be aggravating and have a lot of mixed responses.   All you need is a gentle cleanser once a day. ...

I forgot to mention that Creatine and maybe other workout supplements can cause acne as well...at least for me.   Yes they mess with your hormones (increase your testerone levels). Acne is a ho...

Good choice. Hope you see an improvement

Hi, great post. I am thinking that my diet is probably somewhat related to my acne, as it does seem the worse I eat, the worse It is. I am thinking of cutting out all sugary things, but of course...

It's not healthy to cook with olive oil because olive oil has a low boiling point so when you cook it, it becomes toxic and acts as a toxin in your body. I also don't agree with a lot of things you ha...

Hi   Had acne for 5 years and now how things under control. All my skin care regime is using this cleanser once a day purechimp super-cleanser. I moisturise with this purechimp super face cream L...

Agree with you. This is the best way to stay clear in the long run. But suprised about the bean & legumes causing spots? Makes little sense. Would say it is still important to wash your face o...

Best shaver is a twin blade (less irritation as not the closest shave). Something like gillete sensor excel. Make sure you open your pores before shaving. The new products like the gillette fusion can...

accutane has a lot of negative side effects. But is probably the best treatment out there you can be prescribed. Best to try all other avenue before roaccutane. Avoid high gi foods and dairy. Th...

I also have found that you should look into how your liver is functioning. That was a root cause in MUCH of my issues; now that I have undergone a liver cleanse (well, am technically at the tail end ...

You forgot exfoliating dude.   Yes good point. I have recently exchanged the face mask for exfoliator once a week. Very easy simply just use a muslin cloth to wipe away cleanser. That is a gent...

Good to hear ukulala. Yes can see how something simple like oatmeal can work. When it comes to your skin care regime less is more. Many products out there just make things worse. Liver cleanse is ...

Anybody using this method at the moment or had success with something similar? I have now changed my cleanser to purel natural skin acne cleanser and use an egg yolk for a face mask once a week. Sti...

A lot of the time we find temporary treatments for acne and when we stop using the method/tablets the symptoms come back. A great example of this is roaccutane. I have found and still have a long term...

Some excellent information here. Most of it I agree with. Products that avoid many of the skin irritants listed can be found here [Removed link]. They have some great 100% natural products and you can...