Mr. Brownstone

On 4/18/2019 at 3:33 PM, Exister said: But I decided to google "zinc and iron deficiency" and found a bunch of research linking the two. I was already low in iron because of my veg...

On 13/11/2018 at 7:50 PM, healthyalmonds said: Best wishes @Mr. Brownstone. Please keep us updated with any progress you observed! Hi The first week was very good. All the pimples seem...

Hey everyone. Just posting to say I started applying 70% rubbing alcohol to my nose and ears tonight. I did buy some Neosporin too but I've read many in this thread so it stops working after a while...

Has anyone had any success in using VG only juice? My skin had really flared up again recently and I'm going back down next vaping/acne rabbit hole.

ID be interested to know what foods you consume to repair the gut?

Thanks for your post. Im a 33 y/o male who has suffered with acne since my early teens. I went Gluten/Dairy/Sugar free about 6 months ago. I've also tried to incorporate Yoga (specifically DDP Yoga) a...

Quinoderm face wash? It gives me that slightly dryish/tight feel that you mention. It contain a BP/SA mix which I've been using.

I ended up changed to a lower form of zinc (Vit C with 15mg Zinc) and cut out the Mg and Ca, as my cheeks got hella greasy and i broke out there whilst taking them. The Zinc did contain a copper suppl...

So I've been pretty pleased so far with what my dietary changes have done, (Cut out Gluten, Dairy and Sugar) for my Acne. No huge pustules for a few months now. MY skin is 10 times better than what it...

Eggs? Grass fed beef?

Check out my topic ' 4 months Low GI, wheat, gluten, dairy' diet topic on page 1.

If your acne is having that kind of effect on you, isn't that enough motivation in itself for you to try? My advice to you would be to embrace cooking. I mean, we spend so much of our lives eating fo...

Hey guys, Nearly a month since my last update and it's been just over 4 months since I started my journey. I've been pretty good with my diet since. I've eaten out/at friends a few times where I'v...

@triolink Brother you are looking good! Congrats!

Add me to the list of people finding success with diet changes. I have a post somewhere in the first page (my gluten dairy low Glycemic diet) in which I've talked about it. Great to see others hav...

When you say, just carbs, what kind of carbs are you talking about? Simple carbs will release sugar into your blood stream much quicker than complex carbs, there are many that believe this to cause in...

20 slices of bread a day is pretty damn impressive/insane Quadboy makes some very good points. definitely give that a shot.

Im on a gluten/dairy free diet.myself and I don't think I saw any real results for the first month, but I guess everyone is different. Are you consuming dairy?

Good to hear! really pleased that you're staying positive and are seeing progress. I too suffered with terrible chest/bacne for many years. not eating gluten has seemingly cleared that up though. I'm...

I've been taking Vit C, Vit D, Omega 3 and Green Tea Supplements for a while now. Being in the UK myself too, I was taking vitamin D because of the lack of sunshine, but if this nice weather were havi...

@triolink How are you doing man?

so as I mentioned the other day, my issue at the minute seems to be redness rather than spots themselves. over the last week, I've added in more amounts of beef, vegan cheese and cashews. I've also ...

Just really because there's a lot of rubbish in them and their not really good for you. Also I've discovered Turkey sausage which I believe to taste better and is probably marginally better for you. ...

I rarely fry foods but if I do I use Extra Virgin Olive Oil. for baking I use coconut oil. I don't find problems with either. you mentioned food allergy testing... is that something you do at home ...

6 hours ago, kashmoney123 said: I have found, by an extremely long process of elimination, food journalling etc, that hydrogenated vegetable oils (namely canola, it was the only one I was using...