l-c-a

I'm not being argumentative for the sake of being a jerk. I'm just saying I have seen more evidence through my personal experience and also observing other peoples habits that diet has little to do w...

Okay so now i eat fruits, refined sugar, and drink alcohol and I don't have a problem. Thoughts?

What is the topical you are using?

This worked for me and you might consider it as a possibility. I reduced my cleansing to water only and once a week. On other days I just pat off any sweat or dust with a damp paper towel. Your skin...

1 hour ago, vortex said: On ‎8‎/‎12‎/‎2017 at 2:09 PM, l-c-a said: I ate perfectly clean for a year and saw no improvement of my acne.. I'm 5' 10 180 lb and extremely fit. I se...

A lot of people would say that's a fine routine. For me personally I don't use face wash anymore because even just using water my face feels dry after. I also don't use hot water because that dries ...

5 hours ago, Feli_ said: I think it's the same for me. My acne will get worse if i wash with cleanser. Now i wash with water only. But the only problem is dead skin. How do you get rid of it? ...

I've been washing with only water once a week for 7 months and my skin has never been better. Definitely keep up with it and you'll see major improvements. The oil that your skin secretes moisturize...

I used BP for a long time and it would always improve and then worsen but always get worse and worse over time. I think it makes it look like your acne has improved by drying out the top layer of ski...

For me what helped was leaving my skin alone and giving it time to heal. Just try and leave your skin alone as much as possible. I've been washing with only cold water once a week for 7 months now a...

Extremely mild. Just don't stress and definitely don't fall into the trap of overwashing and irritating your skin further. Irritation for me was the main cause of my acne. Now I only wash very gent...

I ate perfectly clean for a year and saw no improvement of my acne.. I'm 5' 10 180 lb and extremely fit. I see people who are fat and out of shape have perfect skin so I think that diet being the ca...

I've been doing the caveman regimen for 7 months now and I've been super happy with the progress that my skin has made. I wash my face once a week with only water and I'm extremely gentle. I think wh...

The chill only came after I saw that it was working and getting better. Before then it was still stress as usual. And this is only evidence from my own experience and what I've seen personally from ...

That definitely could be part of it. I remember thinking about it so much that even in my dreams I was self conscious about it. I'd be in the middle of a dream about talking trees and cars made of c...

Hi, I'm new to the forum I just joined because I had really good success with a modified caveman and wanted to share my success with it and encourage people to try it. My personal theory is that all ...

(TLDR version, Modified Caveman)   I made this account and this thread in the hopes that the recount of my experience will help others who've suffered from the same condition that I ...