KAmanda

MD SolarScience is a good but expensive sunscreen, sold at Sephora. It comes in a tinted shade that is lightweight and blends well into skin. I'm sure Sephora sells other physical sunscreens, just che...

If you want to see the best results, you should watch your diet along with using the regimen. I don't think you have to be completely restrictive, and occasional unhealthy foods probably won't hurt yo...

Try using a physical sunscreen instead of a chemical one. Physical sunscreens use zinc or titanium dioxide as their active ingredient so are much less likely to cause burning or irritation.

Leelowe is absolutely right. Please don't obsess about your skin and think its the end of the world. I recall seeing your pics and I didn't think your acne was bad at all, I don't remember seeing much...

I agree too! I took my sons to the Derm when none of the typical OTC products were working, and nothing he went on to prescribe made their acne any better at all. Differin, Retin A in varying strength...

I agree with you completely about sweating worsening acne. My son plays basketball and whenever he plays a lot his acne worsens. Any Hyperpigmentation looks much redder too. Conversely, when he is not...

If you have been using something for 4 months and your acne has worsened then I would think you should give it up. If you can order the regimen and try it that may work for you. Or at least try to get...

I think it's great that you haven't picked at your skin for several days, please try to keep it that way. The picking will only lead to more acne, scarring, and bad skin. It's prob one of the worst th...

I would probably start all over again using a small amount of BP once a day, but you may be able to quickly go up in amount of BP since you have already used it a short while ago. Just see how your sk...

Retin A seemed to make my sons more susceptible to scarring, albeit very light scarring that did disappear eventually. It never really helped their acne much and just seemed to thin the skin and make ...

I agree with the above. Using Retin A on it's own can be very harsh on the skin, so using it along with BP will most likely be very irritating. And irritation=acne. Personally, I think BP works better...

Perhaps try using the regimen just once a day. That may be enough to keep you clear. If it worked well for you before, then it's probably the best solution for your acne. So maybe by cutting back to o...

I think through Dans own experience he found that AHA worked better on the regimen, it's probably more compatible with BP. Somewhere on the website he talks about BHA and I believe he thinks it may be...

My son is 15 and had what looked like a very small ice pick scar on his cheek last summer, now it has completely flattened out and you can't even see it. So, yes, they can flatten out over time. The y...

Grapeseed oil works really well with the regimen. My sons both use it in place of moisturizer. Every moisturizer they tried while on the regimen either made their faces sting, turn red, or caused more...

Have you seen any improvement since starting the regimen? It's very difficult the first few months and many people don't seem to clear up til 3-4 months, however you should be seeing some improvement ...

KAmanda - Was it just regular grapeseed oil (that you buy at the grocery store for cooking) that they used? I purchased the Now brand grapeseed oil at GNC. Though it is sold as a skin care product i...

I agree with the above... both gave you excellent advice. Look for a liquid cleanser, such as Purpose, and ditch the soap. Also, try to use a 2.5% BP because anything stronger just irritates the skin....

I would stick with just once a day BP until after your vacation. Going up to twice a day will likely cause some irritation and make you more self-conscious about your skin and you probably don't want ...

Give it a try and see how it works for you. My sons hated moisturizer and could never find one that worked. Any one they tried made their skin sting, and caused redness and irritation. And that was on...

Please try to feel better! All the advice above is excellent and you should try to follow as much of it as possible. First, please try not to be so stressed. if you are very discouraged and down, the ...

Replaced processed empty calories with real whole, nutrient dense foods. Avoid high glycemic impacting meals, drinks & snacks. That's it in a nutshell... summed up perfectly!

My sons got rid of the redness when they switched grapeseed oil for their moisturizer. It seemed no matter what moisturizer they tried, their skin was always red. Now they just use pure grapeseed oil ...

I would recommend almond milk, unsweetened in either the regular or vanilla flavor. Blue Diamond and Silk are the two most readily available brands. I think almond milk may have more calcium than cows...

You can find B5 at GNC, Vitamin World, etc. I have never seen it at Walmart, Target or CVS. Any vitamin store should carry it though, sold as B5 or Pantothenic Acid.