JohnH

Calorie dense foods that could be considered "healthy" include: almonds cashews walnuts peanut butter and almond butter quinoa potatoes hummus pita chips fruit smoothies dried fruit fruit juice beans...

You'd be better off buying the ingredients from some of those pills separately, it's way cheaper. That's what I do. I take a huge cocktail of supplements every day, which is annoying, but it helped me...

A good multivitamin is always a great place to start. Out of curiosity, why are you only looking for supplements and not topical applications? Topicals will moisturize your skin much better than suppl...

Having tried every facial cleanser out there, including Cetaphil, I like Alpha Hydrox Foaming Face Wash the best, as do many other acne sufferers who have reviewed it on Amazon.

Out of curiosity, what are the specific details about your diet and vitamins? Personally, I was only able to achieve clear skin using a holistic approach - a combination of a clean paleo diet full of ...

Zinc helps acne because it is anti-inflammatory and helps suppress sebum production. An estimated 32% of the world's population is zinc deficient. You are especially at risk of zinc deficiency if you ...

Yea some exfoliation will help. What finally healed and prevented my body acne was a simple natural body wash called Tea Tree Tingle from Trader Joe's. The main ingredient is tea tree oil, which has a...

In response to JohnH, LOL this is one of the areas where my expertise lies my friend. 1) Whey protein is the single most bioavailable protein there is. END OF STORY. This is a medical fact. All natura...

Hey, take it from a guy who has been doing this his whole life. I am naturally tall and thin, and my football and baseball coaches wanted me to put on muscle to have more power. It's hard to do, but w...

Thank you very much for answering, i'll search for hemp protein, because dairy breaks me out so i wont take a risk with whey protein. I know most weight gainers are loaded with inflammatory ingredient...

For the mental side, you may be low in certain chemicals like dopamine, epinephrine, norepinephrine, and serotonin. The questionnaire here can help you figure it out. There are natural amino acid supp...

I used to use the OTC "body acne" washes like Neutrogena and St. Ive's which use salicylic acid. They didn't help at all and just dried out my skin and smelled horrible. I finally discovered a natural...

I think you mean pantothenic acid? I'd suggest getting a good multivitamin (I use Source Naturals Life Force Multiple, which is highly bioavailable; most OTC brands like Centrum are worthless because...

Thayer's Cucumber Witch Hazel

The best cleanser I've found after trying many is Alpha Hydrox Foaming Face Wash. It's very gentle and leaves your face feeling clean and smooth. What do you moisturize with? Something could be cloggi...

My diet is honestly very bad. I never ever get my 5 a day, and I do eat alot of salty and sugar foods. I'm trying to improve my diet but I find it hard to set out a diet plan as I don't know what food...

Generally speaking, I'd suggest eating anti-inflammatory and antioxidant rich foods, drink plenty of water, cut refined sugars and processed foods and drinks, exercise, use a gentle non-drying facial ...

For zinc, aim for OptiZinc or zinc gluconate. The ingredients for that multi look pretty good, but to cut costs you could look into Source Naturals Green Multiple or Source Naturals Life Force Multip...

The only time I've heard of adverse side effects of cinnamon are from people who happen to be allergic. Obviously, everything in moderation. I'm sure long-term use or ingestion of large amounts are pr...

Sounds great so far! A strict anti-inflammatory, antioxidant rich, paleo-based diet (with no grains or dairy) and a holistic approach, including exercise and a myriad of vitamins and natural herbs are...

It's usually a good idea to dilute the lemon or lime juice with water or something like witch hazel, or include a squeeze of them in a daily facial mask, which is what I do. The natural alkalinity and...

Generally speaking, I'd suggest eating anti-inflammatory and antioxidant rich foods, drink plenty of water, cut refined sugars and processed foods, exercise, use a gentle non-drying facial cleanser, a...

I take 5-HTP at night before bed, since it converts to serotonin, a neurotransmitter in the brain, and then eventually to melatonin, which regulates sleep. Since its effects all happen in the brain, i...

Hemp protein is probably your best bet, since hemp is great for you, it's anti-inflammatory, and has a full amino acid profile. Whey will almost surely break you out since it's dairy. Pea protein woul...

Back before I did years of acne research, I was using the OTC "body acne" washes like Neutrogena and St. Ive's which used salicylic acid. They didn't help at all and just dried out my skin and smelled...