itsoveryes

So just to clarify, NO ONE- Philly, PJ, Exister, etc actually did Step 2, the Crude Oil. And did anyone try step 3, which is connected to the thyroid, being part of the adrenals someone mentioned abo...

Russian Bear if can take dairy. 10lbs of muscle in 1 month. Worked for me and all my friends till I had to stop because of dairy. Not understanding your orginal post, you are not okay with milk, but a...

    Update- I've upped my b5 dosage to 8g/day so I can eat more freely. I've added 450mg of pantethine, and lowered the l-cysteine to 2g since pantethine has some cysteine in it. 8g o...

1g of each to start off Philly

Any acne studies done by race? If this is true darker skin people should have higher rates of acne (controlllled by longitude) than lighter skin people because of the increased difficulty in absorbin...

If you are Christian go to confession. This happened to me for almost an entire year until I started going twice a week. The meaculpa pro app is also really good.   *Didn't realize this was a bu...

Update- I've upped my b5 dosage to 8g/day so I can eat more freely. I've added 450mg of pantethine, and lowered the l-cysteine to 2g since pantethine has some cysteine in it. (Warning-powdered l cyst...

Have you seen this thread? baking soda, acv, egg+lemon

Yes Moonlite, please report back with your progress. Also keep in mind Europe banned hydroquinone due to possible leukemia cause, so you would want to use it as a short term, not long term solution.

Nothing to report on the hair front, everything remains normal. On the acne front after 3 months of paleo, I went and ate an entire loaf of bread. Massive break out. I have now added another gram of b...

I am olive skinned so my red marks are brownish, sunspots are red on my face. The peel was all over, but I don't have red marks all over, mostly on my checks. My best results were from mixing the obag...

Thanks itsoveryes. 2 years ago I took between 3 and 6 grams a day of b5 for 2 weeks and experienced crazy hair shedding which has not stopped (my skin did improved dramatically in those 2 weeks though...

I've read recommendations to take L-Carnitine with B5. Is it necessary to take L-Carnitine? It isn't necessary. L-carnitine acts as a booster to b5, but L-cysteine already performs a similar funct...

Would this work whilst on accutane? Or would you advise against it? How well would you say itll work on my face.   Andrew right above at post 1975, says you can't exfoliate while on accut...

You've probably been asked this a million times, but I couldn't find the answer. My question: does this regimen work on dark spots as well? My skin tone is medium olive. Thank you   It does fo...

It wasn't that effective for me. I did it myself 8%, not by a doctor, but they say you have to do more than one anyway. I have been doing the egg/lemon mask with the baking soda and acv, that has wor...

One week update. Hair continues to regrows, 0% shedding. Body acne 100% clear, face 1 active spot left. Same regime as the one posted on Jan 10th + egg white/lemon mask (red marks)+mesocopper (r...

Where do you buy this powder? Please answer ASAP, because I just placed an order for pills yesterday and could still cancel it by the end of today if I found the powder. Thanks!   L-cysteine po...

So I'm sitting here rubbing my head and watching a dozen or so hairs fall out and realizing, "holy shit, it is true". My L-cysteine should be here this week. Take L-cysteine:b5 in a 2:1 dose, NOT...

Crash, you need to bump up the L-cysteine. The National Academy of Science recommends 700mg of cysteine for a 19yr old+ male who isn't on any b5. I would add another 1/2 gram of L-cysteine to protect ...

If you click the above post you'll see I was 100% clear from b5 alone, I only stopped because of hair loss. Now that I cured the hair loss (see my b5 hair loss cured thread) with l-cysteine, I am back...

Update: I no longer do the 2hr water regime. I take b5 and l-cysteine powder in water throughout the day. This way I have coenzyme a always in my bloodstream, I am 90% cured (only been a few weeks)...

Exister, I want to comment that if you are doing the 2 hr water thing because if my thread, I no longer do that. I now put b5 and l-cysteine powder in a water bottle, and drink it throughout the day. ...

I haven't had any hairloss while taking B5. I was told to take it with L-carnitine. That bottle's almost up, should I get L-cysteine instead now? Even without the hairloss thing since I'm not too worr...

On 1/10/2013 at 11:51 PM, nakedsmurf said: On 1/10/2013 at 10:52 PM, itsoveryes said: On 1/10/2013 at 6:27 PM, phillyeagles91 said: On 1/10/2013 at 4:44 ...