heyybrighteyes

my recommendation (take it or leave it) switch out the brown rice for corn maybe for breakfast you can have a more organic cereal? there's one at walmart really yummy! and as far as i'm concerned...

maybe try using honey to soothe it

What are your topical treatments? My sugestion will be to use a vitamin b5 serum if possible from skinceuticals and a super anti-oxidant moisturizer with green tea/thyme/b3 etc. There are lot of threa...

yeah its too soon to say for paleo, i'm going to do my best to stick with it its really not too hard for me actually... i like the food im considering letting go of fruit for a while to see what happe...

if youre still having problems with indented scarring i recommend checking this article out www.thelovevitamin.com/3586/rolling-acne-scars-msm-cream/

okay through observation.... my skin tends to break out no matter what i eat... (i think) because when i started taking saw palmetto a couple months ago i noticed that when i would take it after food ...

My skin is also bleh....maybe the clearetto is too strong? I upped my dosage to 3 pills a day, plus a separate saw palmetto pill. You are probably right about maybe overdosing on the other vitamins &a...

Starting the Paleo diet tomorrow 1/3/13 I'll probably still have some rice and bread but very little and not everyday. going to do it for a month and see how it works for me. i'm sorda hoping it doesn...

my skin is just bleh right now... this is so frustrating! i think im going to try the paleo diet, and eat more meat and fish i recommend checking out this article : and she also links some more good...

Sorry about the setback....are you feeling ok today? I think my body is still getting used to my new regimen and diet. This morning I had the worst stomachache, it felt like menstrual cramps but it's ...

Mini Update.... Yesterday i started to feel really really sick! I was gassy bloated, and overall my stomach was feeling awful. I've been in bed all day today with nothing but a glass of water, til ab...

On 1/27/2013 at 11:21 PM, WishClean28 said: On 1/27/2013 at 5:25 AM, heyybrighteyes said: On 1/26/2013 at 11:43 PM, WishClean28 said: I'm going to keep...

On 1/26/2013 at 11:43 PM, WishClean28 said: I'm going to keep taking saw palmetto, but reduce the dosage so that I can also take 1 clearetto pill a day until I ran out of the saw palmetto. Wh...

On 1/26/2013 at 9:31 AM, WishClean28 said: On 1/26/2013 at 3:45 AM, heyybrighteyes said: On 1/25/2013 at 10:23 PM, WishClean28 said: On 1/25/2013 at ...

On 1/25/2013 at 10:23 PM, WishClean28 said: On 1/25/2013 at 9:34 PM, heyybrighteyes said: On 1/23/2013 at 8:47 AM, WishClean28 said: On 1/22/2013 at ...

I have extra body hair. Quite a bit. And I will look into Saw Palmetto. What is it for? Soulcysters.net is a good website for PCOS. Diet has helped with my acne but I want to clear it! I have severe a...

On 1/23/2013 at 10:35 AM, WishClean28 said: On 1/10/2013 at 11:39 PM, heyybrighteyes said: On 1/10/2013 at 4:22 AM, 'Lilacink said: Hi, I'm 17...

OK i have had this mark for a year now due to a glycolic/ tca peel burn i put on aloe vera for a month and nothing so i left it alone completely for 2 months nothing then i went to derm he suggestive ...

i use yogurt as a mask all the time never really thought of using it as a moisturizer. i'd say give it try for a day and see how it feels/lasts and let us know sorry i couldnt help out much.

All of the boys I've dated (only 3 ha) have had acne! even when i didn't have acne when i was 15 and dated my first boyfriend who had it pretty severely didn't bother me at all! in my head... boys a...

On 1/11/2013 at 12:39 PM, Lilacink said: I have extra body hair. Quite a bit. And I will look into Saw Palmetto. What is it for? [Removed] is a good website for PCOS. Diet h...

i think exfoliating the skin on a weekly basis could help. i have a bit of pitted scars, but not enough to make me worry. i am more concerned with the red scarring and ive been applying a mask to m...

i ordered some yesterday. i can update you on how it turns out if you'd like

Too much cod liver oil can have the opposite effect. Whole grains like oatmeal, brown rice, teff should be fine. You can substitute egg whites instead of the eggs. Also increase ur vitamin A/zinc int...

For anyone interested... And for the record: I am 22, female. Have PCOS (Polycysitc Ovary Syndrome). Have battled acne for 6 years. My diet: (Breakfast) Omelett with 3-4 eggs Mixed with: Tomatoes...