For anyone interested...

And for the record: I am 22, female. Have PCOS (Polycysitc Ovary Syndrome). Have battled acne for 6 years.

My diet: (Breakfast)

Omelett with 3-4 eggs

Mixed with: Tomatoes, spinach, bell pepper.

Cooked using: Organic Coconut Oil

Sometimes (cause I don't want to lose weight): Toast with sesame seed butter.

Shot glass of water kefir

Supplements: Saw Palmetto, Cod liver oil, Milk Thistle

Snack:

Almonds OR Blueberries OR Celery

Lunch:

Chick Pea soup with green onions and garlic

OR

Subway Veggie/Turkey sandwich (6in on honey oat)

With mostly all veggies and the bulk of the bread removed

Supplement: Cinnamon capsule

Dinner:

Salad with chicken, avacado, radishes

Apple and Carrot Smoothie

Supplement: Milk Thistle, Cod liver oil, Saw Palmetto, Zinc 25mg

I always drink water a half hour to an hour after meals

Never with the meal (unless to take supplements)

I do this so that my body will absorb all the nutrients.

I drink water consistently in between meals.

This diet isn't strict! I change it up sometimes

but try to stay healthy

Skin Care Regimen:

Morning:

(On days when I wear no makeup)

Wash my face with African Black Soap

Moisturize with Jojoba Oil

(When i do wear makeup)

Eclos Plant Stem Cell face wash

Simple's Light Moisturizer

Night:

African Black Soap

Jojoba Oil

Sometimes I will rub aloe vera all over and let it stay on my face all night

OR

I dab a mixture of honey and cinnamon on any bumps

Masks: (Whenever I feel like it)

Yogurt and Cinnamon and Lemon (few drops)

I just ordered a multivitamin called Clearetto which consists of most of the vitamins I already take in one pill!

Also cause I'm traveling in a week, so it will be lot more convenient than packing a bunch of pill bottles!

Hope it helps!

Has anyone reading taken Clearetto?

So far I've been I've been on this exact regime for about 4 days.

I will post updates, if anything changes, or it stops working.

Thanks!