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Well I break out really bad especially from sugar. Dairy doesn't harm me to much, but everybody is different so I should just try out what works best for you. Try to cut out (added) sugar for a couple...

Hi, Benzoylperioxide (BP) is one of the most used over the counter acne treatments. It's used by many people all over te world. It's completely normal that you get some flakiness or redness when your ...

Your childhood diet doesn't have anything to do with your gluten and dairy intolerance. An gluten or dairy intolerance is genetically determined and doesn't develop itself by having bad diet habits. Y...

A high glycemic index causes your blood sugar to spike. A spike to blood sugar causes an imbalance of hormones (especially testosterone for men). This imbalance of hormones then causes the sebum produ...

Resistant for BP isn't possible. You can get resistant for a virus but not for a topical medication such as BP. I don't know for how long your using the BP already again, but you should use it for abo...

Im trying to get off benzoyl perioxide. I started using it every other day for a month and then slowly easy off it. But is there a alternative natural treatment which can help my acne? I'm really clea...

Hi, It's good you're taking care of your skin. BP can really help to clear your acne, it's a proven medicine. But if your wanting to clear you're acne naturally I should try tea tree oil. It has less ...

Hi, The fact that you're taking care of your skin now doesn't mean that your not going to get more or cystic acne when you get older. You are in your puberty and your hormones are changing, most peopl...

But white bread still has a GL of 11 is it ok te eat for acne then?

Hi, I'm am using BP to control my acne last couple of months/half a year. I only apply BP before going to bed. However, I can't use moisturizer when I have BP on my face, because my face is pretty dry...

Hi, For me changing my diet improved my acne really much! You really should give it a try. Sourdough bread may have a high glycemic load, that means it can spike your blood sugar and worsen your acne....

Hi, The glycemic index of white flour bread is 75 which is considered high. But the glycemic load of white flour bread is 11 which is considered low. So is white flour bread good or bad for your acne?...