francis86

That's great to hear, Tim. I'm happy for you. I have positive news too, and that is that my skin has had no major problems for a while now. My acne has just diminished over the last few months...it d...

I'm still on no washing my face and have been since I started this. I have only splashed my face with clean distilled water once a week. My face has improved immensely ever since changing my diet, so ...

I understand you, anonyshamed. I was also underweight (60 kg and at 186cm's) and I ate a lot but could never seem to gain any weight. It really takes time with a mostly vege based diet to gain weight ...

Everyone is different. The things that I might be intolerant to, you may not be. Personally, I haven't eaten bread in a very long time. Even when I was clear I didn't eat it, so i'm not the best perso...

i've had the same issue with changing my diet and weight loss. I have lost a crazy amount of weight to be currently underweight now. The only way is to eat big and often. I have a lot of sweet potato ...

I've been gluten free for 10 years, and for most of those years i've had to deal with acne, so it's not only about eliminating wheat. Just don't eat rubbish food and more importantly introduce new thi...

Interesting thread. Regarding the homemade laundry detergents, I've been buying grated organic prickly pear soap from a local family who owns a prickly pear farm. They add a drop of cold pressed pet...

The candida cleanse is a diet that cleans out our intestines of bad bacteria that causes acne and many other problems. It's actually working quite well and i've only been on it for 2 days. check out t...

  hey man, have you tried differin before? I am about to start using it. I agree that not using so much cleanser or washing certainly helps calm the skin down to repair. its all about the PH ...

Thanks Tim. I do actually check out her site quite often. There's certainly good stuff on there. This is the current progress of my face.

Hey Tim, I do still break out, yeah. But to a lesser degree than I did before. My face does not get oily so much since i don't wash it. I still haven't washed it, i've been trying to get this under c...

Hey Tim. I totally understand your frustration. Over the past month it has been the same for me too. Although in the past week or so I have a renewed desire to really knuckle down and start again. I...

Well it's been a while but my face has been really great, i'm always surprised by the continuing improvement. The redness and inflammation in my face has reduced so much. I can see clear fresh skin ev...

    Hey Tim, The first couple of days I felt like I had a lot more oil that usual. I didn't wipe it off because I knew that my face was producing it for a reason and would deal with it itsel...

Day 11 now My face continues to heal. It feels really great, I even got a compliment from my friend yesterday on how clean my face actually looks...little does she know i haven't washed it in 11 days...

  Hi all, new to the forums, been wanting to research the "caveman" idea for a bit. Interesting read, hope all goes well with your caveman regimen idea Hi Islandsand123,   Thank...

Yeah, my doctor found a was a little deficient in Vitamin D, considering I live in a country like this haha go figure. Well, I had a beach Christmas yesterday as it was quite a hot day, got plenty of ...

Well this is Day 5 of doing nothing to my face and I am pleased to report that it's making great progress. My face has regulated itself so fast, not oily, not dry, and feels fantastic. I am surprised ...

Good update mate, happy to hear that it's looking positive even after a few days. My skin has also become less oily, and the CrAzY itichiness i experienced when i first started has subsided too. I'm ...

Thanks for that Site, Alternativista I enjoy the reading in to a lot of your posts and the direction you've taken regarding your health and eating habits. Very informative and helpful. Cheers

Good day/evening to all In my fight against my acne, I have decided to take a healthier approach to eating. Before this I would be eating pasta/rice multiple times a day and barely any greens. It's b...

Hey Cavemaner and Paul, Good on to you both for getting results that you have been after. Cavemaner, may i ask, during the those days between your post of the 65th day and day 143, what was the consi...

Hey Tim, Good luck with this experiment. I too have just started this a couple of days ago, and I also started taking Vit D and Zinc daily. My face is super oily, and also itchy. keep us updated, ch...

Hey Brian, It's good to see you're giving it a go, and I hope it all works out for you mate. I'm doing a similar thing too, and hoping that i have some results as well. I think when something takes s...

I don't eat sweets, dairy or greasy food at all. Also I am a gluten intolerant, so that already cuts a lot of foods out of my diet as well. I have tried most facial cleansers, all to which irritate my...