foggynotion

Wow, really interesting and definitely worth to keep an eye out onto.

13 hours ago, hopeless87 said: try hemp hearts, they are a superfood and they dont cause acne. they are low gi, high in protein and calories. there is 170 calories in just a small scoop. i put ...

I too have noticed a big improvement in my skin ever since taking vitamin d3 (I take a d3 + k2 supplement). I take about 4.000 IU a day. Still somewhat oily skin, but haven't had a breakout since. Hop...

Hi, thanks for sharing your story. I have started taking vitamin d3 a couple of weeks ago and even though it doesn't completely stop my oily skin it does seem to have a positive effect on it.

It's not like what you eat is related to acne anyway. Healthy eating does not mean you won't have acne. For some people it is though. On the other hand you are right; some food that is generally con...

When it comes down to cutting out unhealthy food the beginning is hardest, at some point you habituate to eating healthy food. This is especially easy when you know it is benificial to your skin. And ...

Drinking tea probably won't fix skin issues by itself but it's good to replace coffee, alcohol or any sugary drink with tea and water.

Hi and good luck. I have been on Vitamin A for about 3 months now and Vitamin D3 for about 2 weeks along with a few other (healthy) lifestyle changes and my skin has definitely improved, and I am pret...

I'm quite sceptic concerning dermatologists and acne.

  Alternativista,   First of all thank you so much for all the information you are willing to share with us all. I find it very useful. You say your main trigger was citrus (oranges), I...

Alternativista,   First of all thank you so much for all the information you are willing to share with us all. I find it very useful. You say your main trigger was citrus (oranges), I might ha...