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I came across this website again recently after many years of fighting my super oily skin with many whiteheads,zits though I am 34!
i dont have acne, instead,i have abnormal super oily skin,skin is rough, pores are super large with whiteheads almost every pores....i am so desperate everyday.... u will understand my feelings! why do i suffer super oily skin at age 34! why ? i m not my puberty stage anymore! i see on street most school boys, with only little acne,little sebum produced on thier face!
most people said to me to accept who you are ! u know how i hate this phase so much ! accept who you are ?
then, i never give up......
I am so interested by the theory behind vitamin d .... because there are sufferers their case is same as me and found that this vitamin has cured their super oily skin.
before i add vitamin d , around two weeks ago, i already took b2, b6, c, zinc for few months, i eat broccoli almost everyday, although i saw less sebum produced, but far from satisfactory. u know..., i am 34 , i supposed to have normal skin type !!!
last year until the day i started taking vit. d, i had been avoiding the sun because i m afraid the uva, uvb damage my skin , u know i am 34, but some friends commented i look like 45!
i see vitamin d as miracle as i read on many said how they got cured by it, to my surprise, vitamin d actually not expensive!
here is the comment on vitamin d for two weeks, 10000iu to 15000iu a day.
first thing i noticed the sebum produced is less less sticky, just a thin coated oil layer on the surface, basically not shiny anymore!
i need to point out .i also cut out all dairy food which i found unusual sebum produced if consumed too much. i eat less any types of oils whether it is good or bad oil .
the second thing i noticed is less sensitive of the skin, since less sebum is produced, skin looks clean, not oily dirty....u know...
the third thing is super large pores shrinks, this has been testified by my friend we have not met for one year, he said to me directly when we had dinner ,i did not ask his opinions at all.
last but not least, my skin is generally smoother, tighter,firmer than b4 vitamin d3. u dont feel as if you apply large amount vaseline on face, that feeling is really sucks !
so far, it is still improving, my present skin condition/status is like no medications can have this kind of normalizing effect .
i still have oil on face, but rather stable , tend to be normal oily skin, but considering my age 34, it is still too much, do u know what i mean ? my skin is now like a guy who has just hit his puberty!
i think, my opinion only, if u are over 25 or suffer super oily skin, any unusual conditions on face, give it a try, if u take it more than a month and see no change, there maybe more than one factor affecting your conditions (milk, fried food, stress, masturbation too much ,lack of activity,etc.)
b4, my face tends to be like....... this week looks great,then next week it sucks !
it is still too early to say vit. d works on me,i do go out and getting some sun ray, which it does make me more energetic! the sun is too important for our earth, u can imagine without the sun, there will be no life. green leafy plants do grow better and stronger under the sun , they need the sun to make nutrients for use and so do human.
so, i will continue to update my status some time.
i am also trying to help others, as an acne sufferer for 19 years, i know better than doctors who only knew to treat me to prescribe antibiotics n drying sulfur lotion !
hi, here i come back again to update my regime.
i highly recommend vitamin d3 for those who suffer from acne and other skin related issues,
i dont have single acne on my face, sebum production reduced 95% . no greasy feeling. not sensitive.
one thing i only need to deal with is large pore, depressed scars .
i consider myself grow out of acne from vitamin d.
i am taking various brand of vitamin d3 in case the potency is not enough, the other brand can replenish it.
one thing i worry is the dosage, i am taking 20000 iu everyday, i know is high.
but it works, and i dont feel the sides.
anything just ask
Hi, thanks forsharing your story. I have started taking vitamin d3 a couple of weeks ago and even though it doesn't completely stop my oily skin it does seem to have a positive effect on it.
so good to hear your feedback and you are seeing positive result.
i sincerely encourage more people to try vitamin d and report to us.
i may no longer come to helpand share the good news, because i already found my forever cure ! time for me to move on. i pay more attention to my work, relationships, rather than my fucking face in the mirror, so pity !
i dont belong to super oily skin people like you guys do.
pls feel free to share , feel free to ask me questions ! i come to pay back those who helped me clear my face, if not i found a guy who highly recommend vit. d. i would not have today !
hello, guys,
my face is still doing fantastic ! keep improving. dealing with big pores now
one thing i feel sorrow when i look back the years.... how i struggle to fight acne, unusual sebum production in face, low self esteem,no one understand me,etc. while otherpeople enjoy so much of their lives. i have missed alot of things....
now, i need to train my mind to think things positively, because i have been commented too much negative thoughts .
acne once ruined my life, finally, i fight back and won the victory!
guys keep it up ! just like me , i never give up on fighting acne , because u have no choice....
sorry for my grammar, i just lazy to do proofreading, u guys understand my english.
i will keep on writing how vitamin d3 works wonder on me, i used to think taking zinc should help control my sebum and heal wound,it is not helping me.
for the dosage i m taking, i general take 20000ug a day,
yes... i know it is way too much! i also worry about side effect, i heard that if u eat lots of vegetables, it should help prevent vitamin d 3 toxic accumulating in body,
also, i stop eating dairy 2 months already .
Exactly the same issue, ppl think me much older due to super oily skin. This is because this lvl of oilwill not
exfoliate, no matter the scrub or chemical exfoliant. Too much dead skin stuck like glue. This is why we look older.
Pleased to hear d3 is working for u, I am yet to try it until my results from this experiment for my oily skin is complete...
http://www.acne.org/messageboard/topic/354191-oily-skin-must-go/#comment-3502665
hello, everyone,
here i come back again to report my case, cant believe it has been 3 months since i started taking vitamin d3, it is now winter time here,that means myskin have virtually zero contact with the Sun. if u are trying d3, you should take larger dose.
considering taking large dosage, $$$, it costs me alot, i can only buy 1000iu per tablet. one bottle usually contains 100 pills, if i take 20000iu a day.... it is fast to run out a bottle.
but i still think it worth the money, considering how much i spent in the past 20 years.....
more positive things taking d3,
i sleep better, i can feel the sleep is deeper . i dont wake up in the middle of sleep. i have more dreams
i dont feel the urge to masturbate often.i feel less desire to jerk off.
my skin.... um.... i am still hopingfor d3 can exert more its effect onmy face.
so far... very little oil produced. the oil produced is very thin.
i hoping for the texture of the skin would gradually changed, large pores rough ,depressed scars... :~(
let us keep try d3, make sure you try different forms of d3! the potency is everything! if u taking cheap brand, waste time n $.
i believe in taking d3 for long term benefits rather than sudden change overnight.
one more thing, i am not an expert, i just share my story .
b4 taking large dose of d3, pls be careful.
since, i cut out all dairy food, eat vegetable, always do exercise ,
i can tolerate up to20000 iu a day. i dont feel the sides. maybe my system can adjust its level or what.
as long as i see less sebum produced (my age should have none!) , i will keep taking it.
i once watched on TV , some people does developallergic reactions if consume dairy food. theirdigestive systems can not absorb n digest milk protein effectively, thus partially digested milk protein passedinto bloodstream... causing allergic reaction to the skin , unknown running nose, sniffing, eyes tearing etc.
dairy is not scary, but if your body refusesit, u think about it...
Be careful taking such high doses. Maybe speak to a dr or naturopath or get a blood test to check your vit d levels? I'm not sure if there could be any adverse effects taking so much? Ionly take 1000 iu which is recommended on the bottle. I thought about taking more but then i started getting these headaches. I took magnesium and that fixed the headaches. Someone else on here posted about taking magnesium with d. Apparently vit d uses magnesium in the body to work ??
On 12/12/2015, 05:35:56, seckf93gj said:Is D3 working for you Geekgirl? Did you have any initial outbreaks? I've been having tiny ones pop up and I don't know if it's just my skin getting used to it.
I havent really seenany significant improvement in my skin, no initial breakout that i noticed. I have had other benefits from vit d though - improved energy levels and these aches i was getting my legs havegone away so i will keep taking it.
hello,
here i come back again to report my case with vitamin d3.
i found out that my face does feel oiler after stop taking vit.d for more than a week.
one big acne grow under my chin.
i still not satisfied with the result so far. i can not totally get rid of the oil and balance the skin. i cut out all dairy, chocolate , fried food. replaced by raw veggies, a large amount of fruits n vegetables, with little meat.
maybe sebum will follow me the rest of life...sigh....
i think my problem is related auto immune system issue that affecting my skin.
vit d has already done it best to regulate my problem. still better than ever.
i will continue to take vit d for my life, one thing i notice i dont suffer from any flu or cold during the winter time while many colleagues go to visit doctor.
i hope that vit d can work better and better for the improvement.
one more thing i notice is the urge to masturbate has reduced!
when i stop taking it for a week, i feel my balls uncomfortable n little pain....which urges me to wank...... knowing that ejaculation does worsen my skin, i feel my face more sticky after wanking. i take back vit d3 again around 10000 iu, a few hours later i dont feel the urge to ejaculate n no more blue balls.
so far i can stand as long as i can n without masturbation
i am sharing my experiences ,it varies people to people.
make sure the brand u take is a good brand rand .
