dscully

Preaching to the choir! My acne was never cystic, but I would get rash-like bumps punctuated by larger pustules that seemed to be never-ending. It didn't get better until I cut out milk, sugar, and re...

Some people want to give up on the diet thing, and that's fine with me. As for me, I'm going to go to the pool with no makeup on. Obviously people who have figured out the diet/acne link are the winne...

Some people want to give up on the diet thing, and that's fine with me. As for me, I'm going to go to the pool with no makeup on. Obviously people who have figured out the diet/acne link are the winne...

Sex hormones become active at puberty causing an increase in sebum production and changing the way your body and skin function completely. You could eat crappy foods when you are 8, but will not notic...

Why do you want to eat sugar so badly? Once I gave it up, I stopped craving it after a while. Just try to forget about it. You'll soon find sweetened things too sweet for your taste. I had a bite of c...

I don't eat bananas because of the high GI. No trouble from chicken or eggs, though. Whatever the cause of a sensitivity, you should avoid a food that triggers a breakout.

Agree with @Alternativista. Take some magnesium and b-vitamins, get more sleep, drink plenty of water and try to ground yourself spiritually and emotionally. Gelatin is amazing for healing scarring, B...

Thought I would add: seasoned cast iron instead of nonstick cookware. I love my cast iron, and some of it is over 100 years old. I've also heard from my doc that it's probably why my iron levels are s...

Agree with @Alternativista. Take some magnesium and b-vitamins, get more sleep, drink plenty of water and try to ground yourself spiritually and emotionally. Gelatin is amazing for healing scarring, B...

I've taken Green Pastures FCLO for years with nothing but great results: Reduced tooth sensitivity and improved skin texture and clarity. It contains a lot of fat soluble vitamins (D, E, A) which I ha...

Agree with @Alternativista. Take some magnesium and b-vitamins, get more sleep, drink plenty of water and try to ground yourself spiritually and emotionally. Gelatin is amazing for healing scarring, B...

@alternativista covered everything to my knowledge. I have nothing to add. Looks good!  

  It amazes me the number of people that pistol here that think we've never heard of dermatologists. We've been to dermatologists and taken their drugs. They don't work. a year-and-a-half o...

Caveman "regimen" is the dumbest skincare trend to ever exist and is largely perpetuated by people who have already really cured their acne with diet which makes it look like it "works". People of all...

I guarantee you that most people with serious vitamin and mineral deficiencies cannot possibly get all their nutrients from food. Some supplementation is needed for severe cases. Also, let's dissect ...

It amazes me the number of people that pistol here that think we've never heard of dermatologists. We've been to dermatologists and taken their drugs. They don't work. a year-and-a-half or I guess n...

I think the extremism and fanaticism with dissecting every freakin ingredient is why some people are afraid to post on the diet forum. I specifically said in my original post, THIS IS JUST AN OPTION F...

Erythritol- This is a type of sugar alcohol. However, contrary to it’s name, it is comprised of neither sugar nor alcohol. Some of you may already recognize the warning here when you realize that this...

  I must have missed that post. I cut all grains and dairy. For a while i also got rid of eggs, almonds and tomatoes. Did you also cut out fruits, particularly dried fruits? I've ...

  I must have missed that post. I cut all grains and dairy. For a while i also got rid of eggs, almonds and tomatoes. Did you also cut out fruits, particularly dried fruits? I've noti...

  I must have missed that post. I cut all grains and dairy. For a while i also got rid of eggs, almonds and tomatoes. Did you also cut out fruits, particularly dried fruits? I've noticed ...

I must have missed that post. I cut all grains and dairy. For a while i also got rid of eggs, almonds and tomatoes. Did you also cut out fruits, particularly dried fruits? I've noticed that even f...

Avocado is great for you, but if your diet is bad overall (sugars, excess carbohydrates, dairy, hydrogenated oils etc...) there is no "magic" food that will get you clear skin. There is no cure for a ...

Try adding in raw vegetable juice, particularly carrot. Also, your body can take months to get itself in order. I altered my diet completely and while some inflammation went away immediately, my acne ...

I drink beer regularly and have not had any problems with my acne stemming from it. Beer is high in dietary silicon which is good for bone mineral density and skin healing. I drink a locally brewed be...