Chocobot

That's what the study showed, and there is certainly more reservatol n grapes than in wine.

Red wine always make my skin feel worst and leads to breakout, just like with beer. Takes only an hour before my skin will feel heavy and oilier.

It has nothing to do with your eyes. It's the equivalent of blue-light therapy. When I used to get tanned 15 mins twice a week, I was acne free. The tanning light is a powerful blue light, and you wea...

Isn't all of this a lot of sugar?   I used to make smoothies a few years ago until I realize it made the back of my neck break out like CRAZY. As soon as I stopped I would never get pimples on my...

No one in my family has had acne. I'm the only one.

I'm going to be using a colostrum cream. I am very pessimist about this kind of stuff, and I am not going to start ingesting more supplements or anything like that, there are enough risks with that, a...

50,000ui a day?   Stupid.   Might as well get Accutane prescribed, and have a professional check on you. You are slowly showing all the signs of someone who is overdosing on Vitamin A.  ...

Yeah I was breaking out bad recently and decided to abstain again. Did so for around three weeks, had dramatic improvement. Started jerking off again for a week, acne started again to flare up. But I'...

My face was still oily while abstaining, but I wasn't getting breakouts after two weeks and started healing completely. Oily skin is not something that it changed.   Also, erections have no impac...

Remember the idea is not to make this your cure, but to understand how your acne is triggered.   The difficult part is not abstaining, it's figuring what to do after you realize there is a defini...

Good for you:D I hope you will eventually find a way to remain clear without the need for continuous abstinence. I'm looking into it, trying to understand this better.

Anyone else feels extremely thirsty the day after masturbation?   It's like no matter how much I drink I'm still thirsty.

Ok guys, I have some good news.   Basically, after finding out that masturbation was related to my breakouts, doing the abstaining thing a few times for many weeks at a time and so on, and unders...

The point is not to stop masturbating or having sex forever. It was for me to identify if it was really linked, and in my case it is. Then from there I can at least figure out if there is something I ...

If you abstain for a week you won't start healing. You start healing the second week of abstention. After the first week you might actually get a breakout.   But acne is different to different pe...

Yes after a week, at least in my case that's how I felt, you might feel like your muscles are "working", like the day after a good workout.

although this might work, this is a completely shitty way of getting clear. I tried it for about 3 weeks and by the 3rd week my mind was restless. I was stressed out like crazy, started panicking at e...

It is not a placebo. Maybe it does nothing for you, but I know for 100% that it does for me. There is no way for me to deny it, I have tested this multiple times, it is 100% predictable now.

Glad to see some are having good results:)   I masturbated recently, but didn't get a breakout since, probably because I did so only once after having stopped for three weeks. But I did end up wi...

Same here, 21 days. No reason to give up considering the results, but yes not having to abstain would be great. But for now it's the only thing that works.   I don't have any of those leaky gut s...

I've heard this about saw palmetto too, I'd have to look into it.

Good luck!   This first is difficult, especially if you break out during that time as is expected.   If you get good results, let's say three weeks in you are clearing up a lot, then the sec...

Okay... Masturbation was not my trigger. It didn't work for me. I saw a small difference in my condition, but this was very very small. But good luck for you guys. What do you mean? Where you still...

14 days, still clearing up, all that is left are marks/brown spots. I knew this would work.   I went on the no-gluten diet before, but I was also abstaining at the same time. Anyway, I lost too m...

Day 13 tomorrow for me. No breakouts at all. My face still gets oily, as it always has, but it's great to see no breakout. Everything is healing. I also make sure I shave my face every two days, if I ...