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Redness for weeks isn't normal for me either. I did my first derma stamp 4 weeks ago and the redness lasted only the night…the next day might be slightly pink but not even enough to notice. the second...

I know it's confusing. I think pimples can form even 3 weeks to a month of eating a food. It happens to me with alcohol/sugary foods. If i drink beer it will show up about three weeks to a month after...

that sounds like a good plan. I've been doing the exact same… the only thing i wasn't sure about was the fruits! i guess ill still limit A LITTLE. since I'm not 100% sure. ALSO i eat raw grass fed but...

I barely bled… I did a little and since I've seen people bleed a lot i was wondering if i should do it more intense but i felt satisfied with just a little blood bc i felt like i had broken a lot of s...

Thanks for the advice. I'll wait then -_- I punctured my first scar about three times and immediately it flattened out, the skin raised up and the scar was gone. It was hard to even keep puncturing b...

Thank you SO much. I love reading from paleoleap and other paleo sites. this article helped a lot! I am going to start limiting my fruits and honey to a minimum or Maybe I'll even stop eating them fo...

Warning: Ventathon 5th derma stamping session and swelling has just worn off. Just getting so damn fed up by seeing the same damn scars looking back at me in the mirror. Seems no matter how hard I try...

thats really interesting I've read that too… thats why I eat some fruit. Do you know if honey feed bad bacteria? I read both yes and no… (I'm talking about raw honey not heated.)

<p>I just did a lot of research, if i find the articles when i get home ill send them over but you can research this yourself... grains cause inflammation that is the reason that some people try...

Grains feed bad bacteria because it is starch that turns into sugars. Starches are long complex chains of simple sugars (Wheat, rice, barley, oats etc). If your digestion is bad (which means your immu...

yep this is exactly what i do, and it has been working. i agree to all of this. except grains..i don't eat grains because it doesn't help with inflammation and healing and grains are carbs that feed b...

I used Mg too. and I usually try to get my vitamins from animal foods since they are more bioavailable than plants and of course pills. I used to spend tons of money on pills and they didnt do even ha...

I want to tell the world too haha & I agree - i felt like I literally died and gave birth to a new me. I will never regret it.

"IT WONT LAST FOREVER! I honestly thought it'd never go away, I was at my wit's end, but then something works. It does happen and will happen to you! In the meantime, read, watch movies, enjoy spendin...

I don't know if this will help but I was having the same problem and I gave up both rice and wheat (all grains!) because it doesn't help my acne AT ALL. As soon as i stopped eating grains I stopped ha...

btw you said that you do stamping once a month now. how often would you do it before?

Ok awesome I drink raw milk. I also eat grass fed butter. I will start cooking my kale and putting butter on it, I always eat it raw in smoothies but sometimes I'm not sure if my stomach digests green...

I just want to say I am so happy to find someone else that knows diet is important in healing scars. I eat lots of saturated fat (plus I put it on my skin) and I see that it is helping me a lot. I am ...

yes I'm really happy for you too! this gives me hope, i am actually working on mine too. when i have success i will post up what i have done as well.

i can drink raw milk (any kind) and kefir, try it no acne for a while and I've been drinking milk everyday

i think you should eat protein and fat (saturated fat) it will not only keep you full but give you vitamins (especially k2)

i don't have acne anymore I'm just working with my hyper pigmentation and scarring but i was actually the opposite, I didn't want to miss out on any events so i would ago anyway! and i remember it was...

hey maybe your acne is coming from the inside not from what you put on the outside...

is your skin that bad when you do have acne that you don't want to hangout with anyone? what time of the year do you not have acne?

Have you tried vitamin E oil, or vitamin E softgels applied topically on your skin? I'm going to try because i heard such good thing about it.. and i have bad hyperpigmentation I have heard of thi...