angles8

Make sure you aren't using hot or warm water at all(so you aren;t striping the oils from your skin). If you must wash your face use tepid or cool water. I've gone as far as to buy a shower head filter...

Are you people sure you have seborrheic dermatitis. I thought i did for the longest time. Turns out I had dry skin. They look very similiar but are not. I used dandruff shampoos, which only dried me o...

I've done this in the past. Not the no wash, but the quick cold shower. Cold water doesn't strip the oil out as much as hot\warm water does. I was clear when I did this, but stopped doing it because I...

Has anyone tried this method with using digestive enzymes or HCL(helps stimulate stomach acids)?

When I first started using B5, it seemed to work. I was using it with a small potnecyl B-Complex, but it made me really tired. So I started taking it with a B-complex 100, which cured my fatigue probl...