Agent Acne

I love adding Vitamin C powder or tablets to my green drinks. I don't eat fruit, so it really masks the bitterness. It has a sweet/tart flavor, without all the sugar/fructose from fruit. This is great...

arthas said: I'm not really what sure to do about fruit. I haven't been eating any, though I'm considering reintroducing it into my diet. Personally, I would eliminate fruit altogether f...

It isn't surprising cutting out sugar improved your skin's condition. I have been on a Paleo "Primal" diet and my inflammation has decreased dramatically. My old acne spots are fading as well.   ...

Hey Venam, are you sure that salmon is wild-caught? That seemed like such a great deal so I've been looking into it... but I can't find anywhere that it says wild-caught. I see that Roland also sell...

If you look in the Paleo Diet thread Mark's daily apple is mentioned there. A good blog indeed.

Brahms are you back doing the indoor light or are you using good ol' natural sunlight?

  EDIT: Purchased T8 Philips F32T8 and a pair of fixtures.

Anybody here have pictures of their indoor light setup? I think my indoor light source is too weak. I thought one bulb would have been sufficient, but the intensity just isn't enough. Plus I sometimes...

I will give it some time before I post the results. Please do. When I was using it many hours each day, I was literally 100% clear. Also, I was sleeping like a baby. I've broken out a little ab...

Only one light bulb? How many hours would you say a day? As prescribed by database? It's just a regular compact fluorescent - not a 4' long bulb like Databased talks about. It is 6,5000K, or "Dayli...

For what it's worth, I've had great success with a 100 watt equivalent daylight spectrum compact fluorescent bulb perched near my desk where I work. I'd say it's 12-18 inches from eyes. Databased mi...

Any update fellas (economist or database)? Nice long read, definitely food for the brain.   Hey The Economist are you planning to do the indoor lighting setup to supplement your DBR when you are...

Eating RAW Pumpkins seeds is certainly a delight for my taste buds. Keeps hunger down.