Indented Acne Scars: The Complete Knowledge Hub (0% AI – 100% human research and writing)

Indented acne scars (including icepick, boxcar, and rolling scars) form when the skin loses collagen during the healing process after inflammatory acne. Understanding what causes these scars and who’s at risk can help you prevent new ones and decide on the best approach for existing scars.

This hub covers everything you need to know about indented acne scars, from prevention to the emotional impact and what you can do about it.

The information is as science-based and thorough as possible. If you find anything inaccurate or that needs updating, please don’t hesitate to reach out.

Understanding Indented Scars

Learn about the characteristics of indented acne scars, including why they appear red or purple and whether they fade over time.

Why Acne Scars Are Red/Purple

The science explained. Skin that is healing from acne lesions is more transparent and contains more tiny blood vessels, which show through as red.

Do Acne Scars Fade with Time?

Some do, some don’t. About a third of acne scars will disappear on their own within 6 months. The rest are likely permanent but may fade a little over time.

Who Gets Indented Scars?

Are certain people more prone to developing indented acne scars? Here’s what the research shows about gender and ethnicity.

Are Acne Scars More Common in Males or Females?

About equal. Both sexes are about equally prone to acne scars.

Are Some Ethnicities More Prone to Indented Acne Scars?

Not enough data. All races and ethnicities get indented acne scars. There is not enough data to tell if any ethnic group is more prone to these types of scars.

Prevention and Nutrition

The best way to deal with acne scars is to prevent them in the first place. Learn what behaviors to avoid and what you can eat to support skin healing.

Picking at Pimples Leads to Scars

Don’t pick. Picking at your skin is one of the worst things you can do when it comes to scarring. Seek help if you feel the urge to pick compulsively.

Is There Anything You Can Eat or Take Orally to Help Prevent or Treat Acne Scars?

Nutrition matters. Eat a colorful diet rich in fruits, veggies, and omega-3 fatty acids, get your vitamin D and zinc levels checked, and consider collagen supplements.

Emotional Impact

Acne scars can affect more than just your skin. They can impact how you feel about yourself. Here’s how to cope.

How Acne Scars Affect Self-esteem and What You Can Do About It

You’re not alone. Having acne scars can lower self-esteem. If this is an issue for you, treat your acne early to prevent new scars, explore scar repair options, and work toward self-acceptance.