Vitamin D (Vitamin D3)

First i did a blood test to check my vitamin d deficiency..... I found that i have insufficient vitamin d. After that i take vitamin d supplement to meet my insufficiency. U can check the dosage with your test result through google search. The final result is amazing....... It really worked for me.

I've been taking 10,000 iu per day for a week and all my cystic and non cystic spots have gone down massively already. Now just waiting on pigmentation to fade. Amazing!!!!!

Have been having pretty bad acne off and on for 8 years or so, over the last 2 years it's been getting even worse, on my back, arms, and face. Just started taking this approx. 5 days ago, skin is almost completely clear everywhere, I've not been this clear since like 5 years ago, I'm going to keep it up, and keep an eye on it all, but so far I've never seen any results like this. I've tried just about everything you can think of with diet and natural supplements. Oh, I'm also back on Zinc and vit A because I noticed they helped "slightly" in the past, so between those three I'm almost completely clear, and weird skin issues (like oily AND peeling skin, constantly chapped lips) are all going away as well... Pretty amazing... I always suspected I was D deficient since I only go outside at night time. So regimen is this: Zinc - One adult serving Vit A - One adult serving Vit D3 - 1,000IU twice per day I take the kind that's in a drip bottle.

I only take D3 because I live in a place where we hardly get any sun. Also, I started taking it because this website says it is good for you. It does NOT break me out which is good, and gives me good energy.

I'm taking beta glucan, zinc and D3 pills for month - two, and there is no single new spot on my skin and it is glowing. Not sure what exactly helped. Year ago, I used beta glucan and D3 as well, but many other things as well - like green tea, clay for drinking, clay and lemon masks, and lot of other teas, not drinking alcohol a lot and eating sugar, green smoothies. My face suddenly became horrible, with a lot of break outs and cysts, then cleared and it was clear for some time., like 2 months. Then I stopped using beta glucan, but continued to use D3 pills. After I stop using D3, my face became inflamed again, so I started using it again at it did not help. This year I started with beta glucan, and D3 but brought some zinc as well. I do eat all I want, mix of fruit and vegetable salads, gluten, white breads and pasta, fried meets and some alcohol and sugar as well, and it seems it is not affecting my face at the moment. Above that, I'm moisturizing face with Argan or Rose hip oil (I used Rose hip oil last year when my face cleared, but I was using it as well when it became inflamed again).

I recently started taking 10,000 IU of Vitamin A and 1,000 IU of Vitamin D3. Whether you believe it or not, after the past 3 days my pimples have cleared up quite nicely. I never really had horrible acne anyways. Of course, there are different solutions for different skin types, so it may not work for you. I have sensitive skin, generally oily around the T zone but overall somewhat oily. I hope the method works and doesn't eventually break me out. For now I recommend; good luck to everyone who will try!

Paired with vitamin A, it works wonders for oily skin. I started with 800 iu a day but now I take 2000 iu with 10 000 iu vitamin A. My skin used to be so shiny just an hour after washing my face but this has made it more manageable. Also helps with acne but definitely not a cure all. I do take other supplements which collectively have all helped my skin.

Alright, it has been a week I started to take vitamin D3 (5000iu daily) and my skin looks nothing like before, it's so smooth and there is less and less acne (the skin is peeling of) with every day! I have hormonal acne that I take Vitex for (low progesterone), that works great, but only in summer ðŸ¤". I finally put two and two together, yes, it is the vitamin D deficiency I was diagnosed with a year ago! I also found out some informations about progesterone being related to vitamin D and that if you're on progesterone cure, deficiency of vitamin D can decrease it's efficiency. Fingers crossed that it sticks!

Had mild to moderate acne my entire life. At 50 I was fed up and tried Epiduo which helped but did not eliminate my acne. Heard about Vitamin D - and tried the 400 "gel" pills. No results, in fact it seemed to aggravate my acne. My doctor told me my levels of vitamin D were very low so I decided to try it again - purchasing the nature made vitamin d 400 NON GEL tablets and taking two pills per day. Wow! The change in my skin over the next two weeks was nothing short of a miracle. I now have only the random pimple every now and then. I highly recommend trying this out for your acne - the tablets, not the gel pills!

I am a 21 year old male who has suffered severe acne since 14. I have very pale skin that has a tendency to get extremely red when I breakout. It is also very oily to the point that friends/family have asked if I'm sweating. It is so embarrassing. I have tried every cleanser, toner, moisturizer, combo regimen imaginable. I have been on multiple antibiotics and accutane (TWICE) all of which were destroying my body with nasty side effects. Some things worked a little bit, however, nothing made a major difference. After taking accutane my acne returned within 9-12 months. Since getting a bit older I've decided to cut out dairy as best as I can. I also eat generally healthy. I do monthly facials at a med spa. All of these things made a big difference (proper diet and facials are major for maintenance!) The REAL miracle has been Vitamin D3!!! I have been taking 6,000 IU daily for 7 days and I have only 1 active pimple (and it's TINY.) I'm also taking the white tablets instead of the gels. I read that they absorb easier... I'm not sure if that's true but it's working for me! I have never seen results like this THIS FAST. Exactly one week ago my face was greasy and destroyed by zits. I'm still in shock how calm my face, chest, and back looks! I have NO redness or embarrassing pimples. It is still crazy to wake up and not see a new whitehead. Give this a try ASAP. What do you have to lose??? Nothing. I love feeling this level of confidence. Just make sure you also are eating a proper diet. After a few weeks I also recommend getting your blood tested to make sure your Vitamin D levels don't get too high. Good luck!!!