Vitamin D (Vitamin D3)

First i did a blood test to check my vitamin d deficiency..... I found that i have insufficient vitamin d. After that i take vitamin d supplement to meet my insufficiency. U can check the dosage with your test result through google search. The final result is amazing....... It really worked for me.

I've been taking 10,000 iu per day for a week and all my cystic and non cystic spots have gone down massively already. Now just waiting on pigmentation to fade. Amazing!!!!!

I started taking Vitamin D over a year ago because i had a deficiency. It wasn't a miracle cure or anything, but it definitely helped the overall look of my skin. I also stopped getting a huge (almost cyst type) pimple every month. It's worth taking it, but you'll get the best results from it if you combine it with other things like Vitamin E, Zinc, and just taking good and careful care of your skin :)

Have been having pretty bad acne off and on for 8 years or so, over the last 2 years it's been getting even worse, on my back, arms, and face. Just started taking this approx. 5 days ago, skin is almost completely clear everywhere, I've not been this clear since like 5 years ago, I'm going to keep it up, and keep an eye on it all, but so far I've never seen any results like this. I've tried just about everything you can think of with diet and natural supplements. Oh, I'm also back on Zinc and vit A because I noticed they helped "slightly" in the past, so between those three I'm almost completely clear, and weird skin issues (like oily AND peeling skin, constantly chapped lips) are all going away as well... Pretty amazing... I always suspected I was D deficient since I only go outside at night time. So regimen is this: Zinc - One adult serving Vit A - One adult serving Vit D3 - 1,000IU twice per day I take the kind that's in a drip bottle.

I only take D3 because I live in a place where we hardly get any sun. Also, I started taking it because this website says it is good for you. It does NOT break me out which is good, and gives me good energy.

I have been taking vitamin d3 because i was deficient. No change in acne, but i feel much better. So good for your overall health but not the cure for acne.

I started using vitamin d because it was on a really good deal (only cost a penny!) and I was feeling depressed about the great british 'summer' that wasn't happening. I wasn't sure if it would help my acne but I used it to try and prolong holiday skin. It did work for a while and delayed my skin from going back to normal but it hasn't really made much difference otherwise. My mood seems a lot better though, so on a non-acne related note I'd recommend it. I have also noticed I haven't had any cystic acne (touch wood!) in the month I've been using them where I'd normally get 1 or 2. When my tablets run out I will probably buy again but only if they are on offer!

I'm taking beta glucan, zinc and D3 pills for month - two, and there is no single new spot on my skin and it is glowing. Not sure what exactly helped. Year ago, I used beta glucan and D3 as well, but many other things as well - like green tea, clay for drinking, clay and lemon masks, and lot of other teas, not drinking alcohol a lot and eating sugar, green smoothies. My face suddenly became horrible, with a lot of break outs and cysts, then cleared and it was clear for some time., like 2 months. Then I stopped using beta glucan, but continued to use D3 pills. After I stop using D3, my face became inflamed again, so I started using it again at it did not help. This year I started with beta glucan, and D3 but brought some zinc as well. I do eat all I want, mix of fruit and vegetable salads, gluten, white breads and pasta, fried meets and some alcohol and sugar as well, and it seems it is not affecting my face at the moment. Above that, I'm moisturizing face with Argan or Rose hip oil (I used Rose hip oil last year when my face cleared, but I was using it as well when it became inflamed again).

I went into D3 thinking that it would be a good addition to my existing skincare regimen. I was cleansing 2x a day, using Dan's BP at night and moisturizer in the morning. My acne was more or less controlled, but I was always fighting 2 or 3 deep, painful pustules at any given time. The first time I took D3, I took it with fish oil. I noticed a surge in my libido that may or may not have been attributed to the D3. I noticed that over the span of two weeks, remnants from old pimples and red marks began to swell up. One, that had been just a small dot near my right eyebrow, grew to enormous proportions. As soon as I discontinued D3, the swelling subsided. D3 also made me break out around my mouth and near my ears. I tried D3 several more times, once on its own (no fish oil, as that seemed to exacerbate breakouts) and once with Vitamin A. Each time, it led to my existing pimples swelling up and caused me to break out around my mouth. Another symptom was red, scaly patches that appeared near my temples and on my upper eyelids. The higher the D3 dosage, the sooner these symptoms surfaced. There were no obvious positive effects - my skin stayed oily, any improvement in mood might have been placebo. I was, of course, disappointed that it didn't work for me as it had for so many other people, and I still think everyone should give D3 supplementation a shot, especially if they spend a lot of time in areas where the sun don't shine.

I recently started taking 10,000 IU of Vitamin A and 1,000 IU of Vitamin D3. Whether you believe it or not, after the past 3 days my pimples have cleared up quite nicely. I never really had horrible acne anyways. Of course, there are different solutions for different skin types, so it may not work for you. I have sensitive skin, generally oily around the T zone but overall somewhat oily. I hope the method works and doesn't eventually break me out. For now I recommend; good luck to everyone who will try!